Essential Nutrients

The Best Food To Help Cut Water Weight Naturally

Add this to your diet. Nutrition is absolutely paramount if you want to make consistent and considerable gains. It's one thing to workout hard...

USING PROTEIN TO MAXIMIZE MUSCLE

Bodybuilding is protein. It seems redundant to say that protein is essential to bodybuilding. The two words practically belong together. Why? Well protein is...

Why The Water You Drink Could Be Killing Your Gains

Here's why your water sucks. Just admit it, most of the water you're drinking is probably terrible. We've all been faced with it. Drinking...

4 Powerful Protein Powder Alternatives

Protein powder isn't the only great source of the muscle building mineral. Protein powders are pretty damn useful as part of your diet plan. It...

IS CUTTING CARBS REALLY THE KEY TO GETTING LEAN?

Is a Low Carb Diet Beneficial? When it comes to losing weight there are tons of programs out there that can help with your...

Time Your Carb Intake For Better Gains

Getting down to the details. When it comes to building lean muscle mass and losing fat it takes more than just training to make...

Eat These Foods Everyday To Boost Testosterone Levels

Boost your muscle growth to the next level. As much as bodybuilding is about training your ass off when you hit the gym, there...

Eat This First Thing In The Morning To Get Super Saiyan...

Still the most important meal of the day. Protein. We're going to tell it to you simple and plain right here. You need at...

OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT

For years, nutritionists have said, “ A Calorie is a Calorie!” We now know that this is the furthest from the truth. Researchers...

THE MANY FORMS OF HYDRATION

Sport drinks vs water vs... coconut water? The News Eagle recently did a write up about staying hydrated in the gym. While this is...