THE MANY FORMS OF HYDRATION
Sport drinks vs water vs... coconut water?
The News Eagle recently did a write up about staying hydrated in the gym. While this is...
OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT
For years, nutritionists have said, “ A Calorie is a Calorie!” We now know that this is the furthest from the truth. Researchers...
Fish Oil, Bodybuilding Goals & The Benefit Of It For Your...
Fish oil is one supplement that can boost performance in and out of the gym.
The supplement market is saturated with so many options to...
Sixteen High-Fiber Foods To Add To Your Diet
The Many Benefits Of A High-Fiber Diet
Fiber is a non-digestible carbohydrate that is found in beans, legumes, vegetables, fruits, and grains.
Consuming enough fiber each...
3 Tips On How To Eat Carbs For The Best Gains
Get Your Carb Game up to Snuff.
Carbohydrates. It seems like these days that every nutrition guru and influencer in the industry are imploring people...
HOW FAT CAN BE UTILIZED FOR MUSCLE GAINS
Why fat shouldn't be overlooked in a bodybuilder's diet.
Fat seems like a scary word. It's often associated with a variety of nutritional fears...
Carbs: Your Best Friends Or Worst Enemies As A Bodybuilder?
You need them, you love them, but you need to use carbs right.
Bodybuilders and most other competitive athletes are always trying to get to...
Transparent Labs CoreSeries Post Workout Review
Protein works great. Paired with this post-workout supplement, it works even better.
Product Overview
The key window to best maximize muscle growth is immediately after you...
Krill Oil Vs. Fish Oil: Which omega-3 is Better?
Which omega-3 supplement should you be taking? Krill Oil or Fish Oil?
We always hear about omega-3 supplements and how important they are for our...
TRY SWAPPING FATTY ACIDS TO ENHANCE YOUR WEIGHT LOSS
MCT’s Enhance Weight Loss Only When Replaced with Other Fats.
Fats varying in fatty acid chain lengths are metabolized differently. Medium-chain triglycerides (MCT), containing...