Nutrition Tips

These go to rules are essential to packing on muscle. When it comes to getting huge and packing on the muscle, it's all about...

Get lean in the kitchen. If you were to ask most men and women what their problem area is, the part of their body...

You need optimum T levels to keep getting those muscle gains in the gym. Testosterone is the number one hormone any athlete needs to...

Can you actually use fast food when you're in a bind? There's no getting around it. Bodybuilding isn't easy. Sure, the concept may be...

Slow burn... The thermic effect of food is one of three factors contributing to the total metabolic rate of the daily calories burned, the...

How is alcohol affecting your body? Too much of anything is never a good thing, so the saying goes. The idea that a few...

Get more calories in early for better fat loss. There are a ton of people out there that are calorie counters, individuals who try their...

Clean vs Dirty. Over the years you have probably seen the charts showing the statistics for how hard you would have to work to...

When's the right time to get in that much needed protein? Every bodybuilder understands that in order to get proper muscle growth that their...

Which is Better for Fat Loss? Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic...