Nutrition

3 Tips For The Simplest, Fastest Oven Chicken Method

Every bodybuilder knows the tediousness of cooking and eating chicken. Most resort to frying their chicken breast in a pan, but that method usually produces...

WATCH: Phil Heath Breaks Down How To Eat For Bodybuilding While...

Every bodybuilder knows the struggles of air travel. Not only are the physical restriction and discomfort a nuisance, but the dehydration, pressurization, and recycled air...

Stack3d Supplement Reviews of the Week: VPX Sports Coming Out with...

Stack3d Supplement Reviews of the Week: VPX Sports Coming Out with CBD Beverage?! As per usual, this past week, the supplement industry has been loaded...

Can Taking A Probiotic Change Your BMI?

Could probiotics change the game? Everyone knows that the digestive tract is one of the most important structures in the human body – not just...

New Volumetrics Diet Designed To Increase Fat Loss

Change up your diet plan. Barbara Rolls, Ph.D, is a professor of nutritional sciences and obesity researcher at Penn State. She recently released her Volumetrics...

Nick Trigili Gets Real on How to Vet Your Supplements 

How To Vet Your Supplements It's no secret that one of the most questionable elements in one's bodybuilding lifestyle is the supplement element. Every single...

WATCH: What To Do When You Feel Like Quitting

Everyone has doubts in their head - don't listen to them. In some ways, bodybuilding diets are far more harder to stay dedicated to than...

WATCH: You Should Eat This High Protein Grilled Cheese Sandwich

That grilled cheese looks delicious... and it's packed with protein. Bodybuilding diets are key to building the perfect physique. Hard training is all well...

WATCH: Foods You Should Eat To Burn Fat While Traveling

Keep the shred going while you're on the move. Keeping your diet on point while you travel can be the hardest part of maintaining...