Nutrition

EATING CLEAN: THE DIRTY TRUTH

An in depth look at the off season diets of the pros. The off season. When the average Joe hears this phrase they're usually thinking...

MID-WEEK SNACK: CHOCOLATE CARAMEL COCONUT PROTEIN SMOOTHIE

Getting protein has never been this smooth. Being a bodybuilder is always hard work - this can never be said enough (we say it...

DEBUNKING THE TOP 5 FOOD MYTHS

Not every food is as it seems. We have gone over and over about how important nutrition is to a bodybuilding lifestyle. It's a...

MID-WEEK SNACK: LONDON BROIL

A juicy lean London broil with sweet potatoes makes for a bodybuilding super-meal. Get that grill out. It's time for some outside cooking. Most bodybuilding...

THE MANY FORMS OF HYDRATION

Sport drinks vs water vs... coconut water? The News Eagle recently did a write up about staying hydrated in the gym. While this is...

USING PROTEIN TO MAXIMIZE MUSCLE

Bodybuilding is protein. It seems redundant to say that protein is essential to bodybuilding. The two words practically belong together. Why? Well protein is...

PROTEIN RECIPE: LEAN BEEF

Lean mean protein. Let's talk quick about protein. Whether you want to build up some muscle or simply lose weight, protein is the most...

NUTRITION ALTERNATIVES: THE PLANTAIN

Mix up your bodybuilding food choices with the plantain. By Coach Alon Powers Here at Generation Iron we bring you innovative and creative ways of...

THE REAL DEAL WITH CARBOHYDRATES & MUSCLE

Let's talk about carbohydrates. In today's world there are a million different diets and techniques that all tell you how to lose weight. But...

PLANT BASED BASICS FOR BODYBUILDERS

Building up from the inside out. By Maxine Presto “Abs are made in the kitchen, not in the gym.” This simple statement speaks to a much...