Nutrition

EASY GARLIC CHICKEN RECIPE

This is one of our favorite high protein recipes. It's the perfect dinner after an evening workout session.

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5 Best Fruits For Athletes

A lot of emphasis is put on protein in the bodybuilding world but athletes of all kinds should not overlook the multifaceted benefits of fruits. Below is a list of fruits that are particularly useful for athletes before and after a workout.

3 POST-WORKOUT VITAMINS YOU NEED

So you’ve finished your workout. Time to reach for the supplements or make yourself a shake, right? Before you do that, check and make sure you’re getting some or all of these essential vitamins that are crucial to promoting good health and your body’s recovery after a workout.

GI RECIPE: BANANA PEANUT BUTTER PROTEIN SHAKE

Here's another GI favorite for a protein shake to make after your next workout. It's delicious and (even better) it's cheap and easy.

TOP 5 JOGGING CITIES IN AMERICA

Jogging is one of the best forms of exercise, if for no other reason than you can do it just about wherever you are. Still, we at GI decided to put together a definitive Top 5 list of the best cities in the United States to jog through.

GI RECIPE: TWO VERY MERRY PROTEIN SHAKES

Happy Holidays, GI Nation! Here are two special holiday twists on our GI Protein Shake to treat yourself with this Christmas.

TOP 7 NATURAL SOURCES OF PROTEIN

If you’re looking to build your muscles, you already know: protein is the way to go. But you don’t always need a protein bar or shake to get your daily dose of “Vitamin P.” We’ve collected 7 of the best natural sources of protein.

6 TIPS ON HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS

Being a part of the GI Nation means pushing yourself and never settling. But when it comes to New Year’s Resolutions, it also helps to set reasonable, achievable goals and not to tackle more than you know you can do.

GI RECIPE: LEAN TURKEY CHILI

Now that the cold winter months are here, you need a solid, hearty meal to keep you warm. Chili is a classic GI favorite and our Lean Turkey Chili recipe will give you the protein you need without the unnecessary fat of beef. It’s easy to make, delicious, great for you and takes less than an hour.

TOP 5 WAYS TO MOTIVATE YOURSELF

We’ve all been there before. We’ve all had that voice in our head telling us, “Not today. You’re too tired. You deserve a day off. There’s always tomorrow…” That voice can be a persuasive one and it can be hard to shake once it’s wedged its way into your thoughts.