So you’ve finished your workout. Time to reach for the supplements or make yourself a shake, right? Before you do that, check and make sure you’re getting some or all of these essential vitamins that are crucial to promoting good health and your body’s recovery after a workout.
Now that the cold winter months are here, you need a solid, hearty meal to keep you warm. Chili is a classic GI favorite and our Lean Turkey Chili recipe will give you the protein you need without the unnecessary fat of beef. It’s easy to make, delicious, great for you and takes less than an hour.
We’ve all been there before. We’ve all had that voice in our head telling us, “Not today. You’re too tired. You deserve a day off. There’s always tomorrow…” That voice can be a persuasive one and it can be hard to shake once it’s wedged its way into your thoughts.