Nutrition

How to cook properly as a bodybuilder on the keto diet. The ketogenic diet (often called keto) has risen in popularity for bodybuilders once again....

Which is Better for Fat Loss? Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic...

Fasting helps Hugh Jackman shed body fat for the silver screen. Hugh Jackman's portrayal of Wolverine in Marvel marked one of the initial instances of...

A juicy lean London broil with sweet potatoes makes for a bodybuilding super-meal. Get that grill out. It's time for some outside cooking. Most bodybuilding...

Jeff Nippard continues to give advice on building muscle and losing fat. Jeff Nippard has dabbled in both bodybuilding and powerlifting over the course of his...

This omega-3 supplement gives fish oil a run for its money. Omega-3 fatty acids, in particular krill oil, are incredibly important for our overall health...

Does this all-meat diet really work? Most of us enjoy eating plenty of meat and the carnivore diet can give us just that. When it...

Pig out What's The first thing you would do after a bodybuilding  competition? After denying yourself the simple pleasures of a double cheeseburger combo,...

These substances can fuel activity and be stored for energy later on. What are Glucose Disposal Agents? Glucose disposal agents (GDAs) are substances that aid the uptake...

Can you really eat what you like and get shredded at the same time? The cheat meal has been a point of controversy in...