Nutrition

HOW FAT CAN BE UTILIZED FOR MUSCLE GAINS

Why fat shouldn't be overlooked in a bodybuilder's diet. Fat seems like a scary word. It's often associated with a variety of nutritional fears...

SCIENCE DISPROVES THESE 5 COMMON MEAT MYTHS

Red meat might deserve the green light. Protein is very important to bodybuilding. This we know. In order to get protein, the most common...

YOU’LL NEVER GUESS WHAT THIS IFBB PRO EATS FOR PROTEIN

Andrey Skoromnyy's Interesting Diet Plan. Andrey Skoromnyy is a young IFBB pro bodybuilder looking to make some waves in the sport. If his massive...

The Super Food For Massive Protein You Never Heard Of

It's called a super food for a reason. Protein is essential to a bodybuilder's life. If you want to build muscle, then you better get...

WHEN YOU SHOULD EAT CARBS TO PACK ON MUSCLE

Proper nutrition is as much about timing as it is about making the right meal choices. We all know that carbs are essential to...

HOW MUCH SUGAR IS TOO MUCH?

A little bit of sugar never hurt anybody, but it's a slippery slope...   Halloween is all about the tricks, the treats, and the slew...

HUNT DOWN THE BEST PROTEIN: 6 ALTERNATIVE MEATS FOR A BODYBUILDER

Broaden your protein horizons with some of these tasty alternatives... Chicken and beef. When looking for foods high in protein both are accepted as...

WHEN TO EAT FOR MAX MUSCLE GROWTH

Timing is everything. What is the first thing most people think about on the topic of building lean muscle? Probably hitting the gym -...

PROTEIN RICH PUMPKIN PIE VANILLA SHAKE RECIPE

Get pumped-kin. Fall is here and Halloween is fast approaching. That means there are all sorts of temptations for those wonderfully delicious but unhealthy...

EATING CLEAN: THE DIRTY TRUTH

An in depth look at the off season diets of the pros. The off season. When the average Joe hears this phrase they're usually thinking...