Nutrition

Let someone else count sheep, this is how you get to sleep. Everyone knows sleep is an essential part of bodybuilding. On the level...

Alpha Recovery Plus Review: Advanced serving delivers real recovery Back in February, we got the chance to try out first hand, Promera’s unique recovery supplement...

Eat like a UFC fighter! Depending on your given sport, following a strict diet is always going to vary. For a bodybuilder there may be...

Who doesn’t love peanut butter in their protein? Peanut butter has been a staple in our diets since we were kids, of course, unless you...

Jogging is one of the best forms of exercise, if for no other reason than you can do it just about wherever you are. Still, we at GI decided to put together a definitive Top 5 list of the best cities in the United States to jog through.

Get the ins and out of a shaker bottle for the best workout product Shaker bottles are essential for those of us looking to improve...

Creatine and Hair Loss: Misconception or Real Concern? Creatine is a popular supplement among athletes and fitness enthusiasts, known for its ability to enhance muscle...

It's called a super food for a reason. It is no secret that protein is absolutely an essential macronutrient to a bodybuilder's life. If you...

The best fat burners and why you should reconsider taking them. Everyone wants a leg up when it comes to their fitness journey, whether that...

10 Best Diabetes-Friendly Foods If you are a person with diabetes or know someone with diabetes, food plays a major role in helping to control...