Nutrition

Get more calories in early for better fat loss. There are a ton of people out there that are calorie counters, individuals who try...

Clean vs Dirty. Over the years you have probably seen the charts showing the statistics for how hard you would have to work to...

MCT’s Enhance Weight Loss Only When Replaced with Other Fats. Fats varying in fatty acid chain lengths are metabolized differently. Medium-chain triglycerides (MCT), containing...

This diet plan will have you shedding those love handles and packing on lean mass in no time. We all know the rule of...

It looks like caffeine kicks some major ass. Caffeine has long been part of the pre-workout regimen for all gym advocates and professional athletes....

When's the right time to get in that much needed protein? Every bodybuilder understands that in order to get proper muscle growth that their...

Which is Better for Fat Loss? Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic...

Mother's milk. So yeah, we get it. The need for guys to bulk up in the gym is always an ever present topic of conversation....

Pain is all a part of the game. Without it, it's hard to tell if you're doing things right or if you're just barely...

Don't miss out. Several studies have shown that the mineral magnesium is necessary for anabolic hormones production such as IGF-1 and testosterone. Magnesium exerts...