Nutrition

Why The Water You Drink Could Be Killing Your Gains

Here's why your water sucks. Just admit it, most of the water you're drinking is probably terrible. We've all been faced with it. Drinking...

GOT MUSCLE DAMAGE? TAKE THESE 4 SUPPLEMENTS NOW!

Get back into the gym faster. It's a risk we all take when we head into the gym. The one thing we hope to...

Does Alcohol Affect Muscle Growth?

How is alcohol affecting your body? Too much of anything is never a good thing, so the saying goes. The idea that a few...

Early Morning Eats For Decreased Body Fat

Get more calories in early for better fat loss. There are a ton of people out there that are calorie counters, individuals who try their...

How Do You Perceive Food? Clean VS Dirty

Clean vs Dirty. Over the years you have probably seen the charts showing the statistics for how hard you would have to work to...

The Ketogenic Diet Builds Muscle And Burns Fat

This diet plan will have you shedding those love handles and packing on lean mass in no time. We all know the rule of...

NEW RESEARCH PROVES CAFFEINE WILL ENHANCE YOUR WORKOUTS

It looks like caffeine kicks some major ass. Caffeine has long been part of the pre-workout regimen for all gym advocates and professional athletes....

Are You Having Protein Shakes At The Right Time?

When's the right time to get in that much needed protein? Every bodybuilder understands that in order to get proper muscle growth that their...

THE KEY TO LEAN: SHOULD YOU EAT 3 OR 6 MEALS...

Which is Better for Fat Loss? Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic...

IS BREAST MILK THE NEW SUPPLEMENT FOR BODYBUILDERS?

Mother's milk. So yeah, we get it. The need for guys to bulk up in the gym is always an ever present topic of conversation....