Training Tips

6 Cues For Improving Your Sumo Deadlift

Understanding The Sumo The deadlift is a superb compound exercise that targets a vast number of muscle groups the length and breadth of the body....

This is How Your Training Should Change as You Get Advanced

This is How Your Training Should Change as You Get Advanced Sticking with the same training program for a long time is a sure shot...

How To Get A Better Chest Day Pump

Tips for a Better Chest Day Pump Almost all men who workout desire a wider chest. A broader and fuller chest can make you stand...

The Romanian Deadlift: Muscles Involved, Benefits, Variations, Tips, and Exercise Steps

These tips and insights will make you a Romanian Deadlift master! The Romanian deadlift (RDL) is at first glance just a conventional deadlift with a...

3 Tips for Bodybuilders Observing Ramadan!

Here are some awesome bodybuilding tips for anyone observing Ramadan! For those individuals of Muslim faith it's once again that time of year. The ninth...

Gold Standard Hypertrophy-Specific Training

Driving Muscular Hypertrophy Before we consider the many facets of Hypertrophy-Specific Training (HST), let's first consider muscular hypertrophy itself. Hypertrophy is a word that is...

The Best Way To Bring Up Lagging Body Parts

The Best Way To Bring Up Lagging Body Parts Only a few people are gifted with perfect genetics. If you're like most of us mortal...

How To Increase The Time Under Tension To Maximize Your Gains

How To Increase The Time Under Tension To Maximise Your Gains Time under tension (or TuT) plays a vital role in muscle development. As the...

Top 10 Ways To (Naturally) Gain Muscle Faster

We all know the old saying -- "work smarter, not harder." But do you know how that applies in the gym? It's true that amazing...

5 Reasons You Can’t Break Through Your Training Plateau

Reasons Why You Hit a Plateau in Bodybuilding If you're a weight room veteran, chances are you have encountered a plateau at least once. While...