Training Tips

Gold Standard Hypertrophy-Specific Training

Driving Muscular Hypertrophy Through HST Before we consider the many facets of Hypertrophy-Specific Training (HST), let's first consider muscular hypertrophy itself. Hypertrophy is a word...

Understanding Flexion & Extension to Enhance Your Workout Gains

Biceps curls are flexion, while triceps extensions are extensions.  Bodybuilding transcends merely hitting the gym hard to rack up massive gains. It's about deeply understanding...

How EMOM Training Boosts Muscle & Strength Gains

EMOM training will ramp up the intensity of your workouts.  High-intensity training is a practical approach to elevate your fitness levels. This method keeps muscles...

Bench Press Elbow Position Tips to Protect Your Shoulders & Hit...

Keeping your elbows in during the bench press will protect your shoulder joints.  The bench press is ideal for lifters looking to strengthen, develop, and...

3 Compound Exercises For Massive Biceps and Triceps

These three compound exercises that will help build massive biceps and triceps. For many people, the size of their arms is directly proportional to their...

The Romanian Deadlift: Muscles Involved, Benefits, Variations, Tips, and Exercise Steps

These tips and insights will make you a Romanian Deadlift master! The Romanian deadlift (RDL) is at first glance just a conventional deadlift with a...

Best Time To Workout During The Day For The Best Results

Finding the right time to workout should be conducive to your schedule, but is there a better time to get your workout done for...

Kettlebell Kings Adjustable Kettlebell Review

This adjustable kettlebell is perfect for any at-home workout to offer versatility while still using just one kettlebell. When looking for the perfect home workout...

When You Should Take Your Pre-Workout Supplement For Optimal Effect

Knowing when to take pre-workout is crucial for your bodybuilding and fitness goals to really maximize the effects of this great supplement. Using a pre-workout...

Dynamic Stretching vs Static Stretching: When You Should Do Each

Is stretching worth your time? Lifting weights and doing cardio are no-brainers two of the most effective ways to improve your health and fitness. When...