Training Tips

3 Compound Exercises For Massive Biceps and Triceps

These three compound exercises that will help build massive biceps and triceps. For many people, the size of their arms is directly proportional to their...

Pullup Variations That Need To Be In Your Workout For Growth

Change up your workouts with these variations of the staple pullup exercise in order to see great growth and gains for your bodybuilding goals. Pullups...

Best Workout Plan Approach After Returning From A Long Layoff

The best workout plan approach after taking some serious time off. So, it’s been a while since you have worked out. Things got busy. We...

Best Supersets – Glutes

Here are some of the best supersets to perform to build up your glutes! Everyone needs to work the glutes more. But without properly activated...

Best Time To Workout During The Day For The Best Results

Finding the right time to workout should be conducive to your schedule, but is there a better time to get your workout done for...

Six Lessons Learned from the Hip Thrust

Developing Glute Strength, Size and Function Having weak or inactive glutes can cause a whole host of problems with muscle imbalances, movement mechanics and overall...

7 Part MUTANT Athlete Mark Sandor’s Beast Mode Leg Workout For...

MUTANT athlete Mark Sandor continues his grueling leg day with tips in his part II workout video.  Have you checked out part I of Mark...

How To Use The TRX To Build A Bigger Chest

Six Key Exercises That You Should Be Performing To Increase Pec Size When it comes to home-based training, it can be difficult to know where...

The Best Way To Bring Up Lagging Body Parts

Ways to Bring Up Lagging Body Parts Only a few people are gifted with perfect genetics. If you're like most of us mortal humans, chances...

How Margarita Ventura Prepares For The 2021 NPC East Coast Cup

Professional bodybuilder and Generation Iron managed athlete, Margarita Ventura, shares her training routine, nutrition plan, and mental state leading up to NPC East Coast...