Training Tips

How To Increase The Time Under Tension To Maximize Your Gains

Increase The Time Under Tension With These Steps Time under tension (or TuT) plays a vital role in muscle development. As the name suggests, TuT...

These Exercises Are Key to Developing Great Shoulder Stability

Daily life wreaks havoc on our shoulders. Between sitting for hours hunched over a computer and behind a steering wheel, we’re constantly curled over with...

Why Wrist Mobility Matters For Bodybuilders And How To Improve It

Often forgotten, your wrists can make or break a great lift with poor mobility. We often over-look certain joints in our body and take them...

The Best Types of Exercises To End Your Workout

Suck it up for one more exercise and power through with a crushing finisher for your workout. We’ve just finished the workout. We powered through...

Next Level Mental Training: Integrating Mindfulness Into Your Bodybuilding Routine For...

Integrating Mindfulness Into Your Bodybuilding Routine Mindfulness often seems like a practice best utilized by busy mothers and wannabe yoga instructors. Those who are serious...

Best Supersets – Glutes

Here are some of the best supersets to perform to build up your glutes! Everyone needs to work the glutes more. But without properly activated...

3 Recovery Basics For Hard Lifters

There are some easy ways to recover after a hard workout! We all want to look like epic Greek statues. The kind of physique that...

Should You Train Fast v Slow: Fast Twitch vs. Slow Twitch...

Here is a breakdown on if you should train fast or slow. So the skeletal muscles are comprised of three types of fibres, there is...

Kai Greene’s Full Body Weekly Workout For Huge Gains

This weekly workout from Kai Greene is a full body crusher to give you serious gains. Kai Greene is a professional bodybuilder and one of...

Changing It Up: Occlusion Training

Here is a way to change it up using occlusion training! The gym can be a breeding ground for groundbreaking idiocy but in the same...