Bikini Diaries

Bikini Diaries: The Final Moments Of Olympia 2016

It's time. The biggest night of Tifanny's life. BIKINI DIARIES – Season 2 airs every Monday and gives an all access look into the...

BIKINI DIARIES: KRYSTAL GETS SOME INK DONE

http://www.youtube.com/watch?v=dAUOjUxIpq8 A new tattoo and a new exercise machine. This latest Bikini Diaries is all about trying new things. Our very own Krystal Lavenne dives head...

BIKINI DIARIES: THE HEATED WEEKS BEFORE OLYMPIA WEEKEND

Soon Tifanny will find out where she stands on the Olympia stage... BIKINI DIARIES – Season 2 airs every Monday and gives an all...

BIKINI DIARIES: LOW CUT

http://www.youtube.com/watch?v=CYwWzFgszaA Shredding abs and hair. In this week's episode of the Krystal Lavenne Bikini Diaries - the body bawse decides to keep up her style...

KRYSTAL LAVENNE BIKINI DIARIES: SWEATING IT OUT

http://www.youtube.com/watch?v=Hm8TAfl7Jss Krystal sweats it out in her latest video diary. The life of a bikini competitor (and a GI Weekly host) is a very intense...

The Legendary Charles Glass Trains Tifanny Urrea In Killer Delts Workout

A bikini diaries special video. The latest clips we received from Tifanny Urrea were so singularly focused on this legendary training session - that...

BIKINI DIARIES: THE PARTY BEFORE THE IRON

https://www.youtube.com/watch?v=GL9trsXVP6I Party and lifting... and party and lifting... Just because bodybuilders live a strict lifestyle doesn't mean they can't have fun. Despite the tight diet,...

BIKINI DIARIES: HOT STRETCHES, HARDCORE LIFTS

https://www.youtube.com/watch?v=4DO-iUNMMUY "Stretching in the heat... it's the way to go." This week Krystal Lavenne goes through a mini make over to prep for a brand...

BIKINI DIARIES: COMPETING AT THE BROOKLYN GRAND PRIX

http://www.youtube.com/watch?v=LzA8y4QsRlw Ready to dominate on the stage. Things are really heating up for Krystal this fall as we get to see her compete at yet...

BIKINI DIARIES: WORKING LEGS AND GETTING SWEATY

http://www.youtube.com/watch?v=NF0RoktjXA4 Keeping tight for the summer season. Independence Day is right around the corner and that means we all have to get our physiques down...