Bikini Diaries

BIKINI DIARIES: KRYSTAL DOES EUROPE

http://www.youtube.com/watch?v=ciQVaJYJm1w The body bawse goes abroad. Nothing ever slows down for Krystal Lavenne. In this week's bikini diary episode, Krystal heads across the sea to...

BIKINI DIARIES: PROTEIN POWDER SNOW

https://www.youtube.com/watch?v=mqZg6NpaUVE Do you listen to Christmas music when you work out? By now you're all probably used to one simple fact - holidays don't change...

BIKINI DIARIES: CALIFORNIA DREAMING & COMPETITION PREP

http://www.youtube.com/watch?v=zXiC6dI46g4 The Body Bawse is ready to take the stage again. In this week's Bikini Diaries, Krystal Lavenne gives us an inside look at the...

The Legendary Charles Glass Trains Tifanny Urrea In Killer Delts Workout

A bikini diaries special video. The latest clips we received from Tifanny Urrea were so singularly focused on this legendary training session - that...

BIKINI DIARIES: BACK AND BI’S BIKINI WORKOUT

https://www.youtube.com/watch?v=w0GCV1JnWw4 Hitting it heavy in the gym. Now that's its getting colder over here at the east coast - what is there to do with...

BIKINI DIARIES: WHEN THE BOAT’S A ROCKIN’…

http://www.youtube.com/watch?v=gE7-4P2RQo4 Rocking the boat and rocking the gym. This week Krystal Lavenne takes the bikini life out into the open waters with a party hard...

BIKINI DIARIES: CAN’T STOP, WON’T STOP

https://www.youtube.com/watch?v=XWjVWTD4prY Off the bulk and back in action. While it might not feel like it here in NYC - we're hitting the core of winter...

BIKINI DIARIES: GENERATION IRON PODCAST BEHIND-THE-SCENES

https://www.youtube.com/watch?v=CXioPOD2_xk Where the magic happens. In between all the workouts and contest prep - Krystal Lavenne hits up the Generation Iron crew for GI Weekly...

BIKINI DIARIES WITH TIFANNY URREA: FINAL PREP FOR OLYMPIA QUALIFICATOIN

https://www.youtube.com/watch?v=S8df75T3Ovg Battling her way to the Olympia. The heat is on as Tifanny attempts to earn her way into the Olympia Bikini competition this September....

BIKINI DIARIES: SEXY SIX PACK PHOTO SHOOT

http://www.youtube.com/watch?v=_COzu-mU_qQ Guerrilla style. Krystal Lavenne gets ready for a guerrilla style photo shoot out in sunny NYC to show off her six pack abs. We...