Bikini Diaries

BIKINI DIARIES: DO IT ‘TIL YOU COLLAPSE

http://www.youtube.com/watch?v=Kb0UgTBG8fc Before and after a hardcore bikini run. This week Krystal Lavenne takes us with her on a hardcore run through Central Park. Cardio may...

BIKINI DIARIES: KRYSTAL DOES EUROPE

http://www.youtube.com/watch?v=ciQVaJYJm1w The body bawse goes abroad. Nothing ever slows down for Krystal Lavenne. In this week's bikini diary episode, Krystal heads across the sea to...

BIKINI DIARIES: BACK IN ACTION HARDCORE STYLE

https://www.youtube.com/watch?v=vXM7ucbO1PM Hardcore holiday recovery. First off - ya'll should have stayed strict on your workouts and diet over the holiday weekend. But we all know...

BIKINI DIARIES: CAN’T STOP, WON’T STOP

https://www.youtube.com/watch?v=XWjVWTD4prY Off the bulk and back in action. While it might not feel like it here in NYC - we're hitting the core of winter...

BIKINI DIARIES: THE PARTY BEFORE THE IRON

https://www.youtube.com/watch?v=GL9trsXVP6I Party and lifting... and party and lifting... Just because bodybuilders live a strict lifestyle doesn't mean they can't have fun. Despite the tight diet,...

BIKINI DIARIES: NEW YEARS RESOLUTION WORKOUT

https://www.youtube.com/watch?v=VOQuxbrjD1E New year. New gains. After the double whammy of holidays in December it's easy to pack on a few pounds. But this is no...

BIKINI DIARIES: COOKING WITH KRYSTAL

https://www.youtube.com/watch?v=kOAnPtC3xFE Going gluten free. This week Krystal Lavenne brings us back to the nutrition side of bikini and fitness life... sort of. In preparation for...

BIKINI DIARIES: WORKOUT OF THE LIVING DEAD

https://www.youtube.com/watch?v=uktJsbxIKd8 Party. Zombies. Workout. Repeat. We're in the final week of October which means HALLOWEEN is almost here. And while this holiday traditionally revolves around...

BIKINI DIARIES: NINJAS, ZOMBIES, AND FITNESS

https://www.youtube.com/watch?v=SQqDHPojEHY The horror aftermath. Halloween might be behind us but that doesn't mean that Krystal Lavenne doesn't have some kick ass video footage from here...

BIKINI DIARIES: BACK AND BI’S BIKINI WORKOUT

https://www.youtube.com/watch?v=w0GCV1JnWw4 Hitting it heavy in the gym. Now that's its getting colder over here at the east coast - what is there to do with...