All GI Exclusives

Jim Stoppani explains body fat percentage realities for athletes vs average individuals. Ronnie Coleman once stated that during his prime he held under 1% body...

Stanimal De Longeaux reflects on the current crop of talent competing in pro bodybuilding and if the sport has become more competitive. There was a...

Jordan Shallow comments on different cardio tactics in Men's Open Bodybuilding. Bodybuilders hate cardio. At least, that's the stereotype you often see within the sport....

Jim Stoppani explains the light weight vs heavy weight debate and which is best for optimal muscle growth. For those who first start weightlifting, it...

Whitney Jones talks about the mental strength to become an Olympia champion and how overcoming depression and bulimia helped build a strong and positive...

Jim Stoppani explains high intensity cardio and why fasted cardio doesn't really work Cardio is the bane of many people's existence. Some love, many hate...

Tony Pearson picks his top 5 bodybuilders of all time and laments the lack of uniqueness in modern bodybuilding physiques. What started as a discussion...

Bodybuilding promoter Chris Minnes goes into transparent detail about how bodybuilding prize money is determined and ways in which the sport can raise higher...

Jim Stoppani breaks down the keto diet and carb cycling in his latest explainer. The keto diet is one of the more popular diet trends...

Dr. Thomas O'Connor, aka The Anabolic Doc, discusses the concept of 'ejection for an erection' and the complexity of erectile dysfunction for bodybuilders. One of...