GI Spotlight: Gold's Gym

GI Spotlight: An Inside Look At Classic Physique Contest Prep Training

How to train and prepare for a competition on the amateur level. Meet Alex Baval - an NPC competitor who is in the final weeks...

GI Spotlight: Monster Quad Training With Cyrus Karshenes At Gold’s Gym

Master quad development with this in depth leg day breakdown! Cyrus Karshenes is an amateur bodybuilder who is hungry to turn pro. Straight out of...

GI SPOTLIGHT: Monster Back Training With Luca Pennazzato At Gold’s Gym

Let Luca Pennazzato show you how to put your back through some real demolition work! Meet Luca Pennazato - an IFBB Pro bodybuilder who also...

GI Spotlight: Classic Physique Chest & Back Training With David Paterik

David Paterik is exploding onto the Classic Physique stage. David Paterik is an IFBB Classic Physique pro competitor who just made his debut in the...

GI Spotlight: French Powerhouse Florian Poirson Upper Body Training

Florian Poirson's journey to earning his pro card. Florian Poirson is a amateur bodybuilding thirsty for his pro card. He has competed in France winning...

GI Spotlight: Boulder Shoulder Training With Lionel Brown One Week Out...

Lionel Brown has one week left and lays it all out on the line. The Lou Ferrigno Legacy is this weekend - boasting a rather...

GI Spotlight: Kai Spencer On Creating The Complete Physique At Gold’s...

Kai Spencer perfecting his training 2 weeks out from the Lou Ferrigno Legacy. Kai Spencer is an IFBB Men's Physique pro athlete who is just...

GI Spotlight: Thomas Miller Classic Physique Training At Gold’s Gym |...

Thomas Miller laser focused on earning his way to the 2018 Classic Physique Mr. Olympia. Thomas Miller is an up and coming Classic Physique competitor...

GI Spotlight: Charles Glass Training Sylvio Samuel For Lou Ferrigno Legacy...

Expert training advice from Charles Glass and Sylvio Samuel. Sylvio Samuel is an IFBB pro bodybuilder who is just 5 weeks out from competing at...

GI Spotlight: How To Get A Massive & Diced Back With...

Everything you need to know to get a massive and shredded back. Meet Ian Lauer - a pro Men's Physique bodybuilder, martial arts fighter, and...