GI Spotlight: Gold's Gym

GI Spotlight: French Powerhouse Florian Poirson Upper Body Training

Florian Poirson's journey to earning his pro card. Florian Poirson is a amateur bodybuilding thirsty for his pro card. He has competed in France winning...

GI Spotlight: What It Takes To Become A Pro Bodybuilder With...

Teen bodybuilder Chuck Anderson gets expert training advice from Eric Broser. Chuck Anderson is a teen bodybuilder who has his eyes on becoming a pro....

GI Spotlight: Tallest Bodybuilder Aaron Reed Training At Gold’s Gym

This is how you train to get massive muscle when you are tall as a giant. Aaron Reed is known as one of the tallest...

GI Spotlight: Classic Physique Chest & Back Training With David Paterik

David Paterik is exploding onto the Classic Physique stage. David Paterik is an IFBB Classic Physique pro competitor who just made his debut in the...

GI Spotlight: An Inside Look At Classic Physique Contest Prep Training

How to train and prepare for a competition on the amateur level. Meet Alex Baval - an NPC competitor who is in the final weeks...

GI SPOTLIGHT: Douglas Fruchey In-Depth Power Bodybuilding Training | Generation Iron

Douglas Fruchey shares his Power Bodybuilding technique. Meet Douglas Fruchey - an athlete who considers himself a Power Bodybuilder. Bringing powerlifting training methods into a...

GI Spotlight: In-Depth Leg Day Training For Size & Strength With...

The ultimate leg day training for building size and strength. Leg day is always the hardest day - both mentally and physically - this is...

GI Spotlight: Charles Glass Training Sylvio Samuel For Lou Ferrigno Legacy...

Expert training advice from Charles Glass and Sylvio Samuel. Sylvio Samuel is an IFBB pro bodybuilder who is just 5 weeks out from competing at...

GI Spotlight: Boulder Shoulder Training With Lionel Brown One Week Out...

Lionel Brown has one week left and lays it all out on the line. The Lou Ferrigno Legacy is this weekend - boasting a rather...

GI Spotlight: Everything You Need To Know About Blood Flow Restriction...

Evan Godbee breaks down an entire arm workout using blood flow restriction training. The key behind blood flow restriction training is to limit the amount...