GI Spotlight: Gold's Gym

GI Spotlight: French Powerhouse Florian Poirson Upper Body Training

Florian Poirson's journey to earning his pro card. Florian Poirson is a amateur bodybuilding thirsty for his pro card. He has competed in France winning...

GI Spotlight: Monster Quad Training With Cyrus Karshenes At Gold’s Gym

Master quad development with this in depth leg day breakdown! Cyrus Karshenes is an amateur bodybuilder who is hungry to turn pro. Straight out of...

GI Spotlight: Tallest Bodybuilder Aaron Reed Training At Gold’s Gym

This is how you train to get massive muscle when you are tall as a giant. Aaron Reed is known as one of the tallest...

GI Spotlight: Boulder Shoulder Training With Lionel Brown One Week Out...

Lionel Brown has one week left and lays it all out on the line. The Lou Ferrigno Legacy is this weekend - boasting a rather...

GI SPOTLIGHT: Victor Ikani Trains 7 Days Out From Amateur Olympia...

Meet Victor Ikani. Victor Ikani has been bodybuilding for over 12 years and has his sights set on the Amateur Olympia competition this year. Starting...

GI Spotlight: In-Depth Leg Day Training For Size & Strength With...

The ultimate leg day training for building size and strength. Leg day is always the hardest day - both mentally and physically - this is...

GI Spotlight: An Inside Look At Classic Physique Contest Prep Training

How to train and prepare for a competition on the amateur level. Meet Alex Baval - an NPC competitor who is in the final weeks...

GI Spotlight: Classic Physique Chest & Back Training With David Paterik

David Paterik is exploding onto the Classic Physique stage. David Paterik is an IFBB Classic Physique pro competitor who just made his debut in the...

GI Spotlight: How To Get A Massive & Diced Back With...

Everything you need to know to get a massive and shredded back. Meet Ian Lauer - a pro Men's Physique bodybuilder, martial arts fighter, and...

GI Spotlight: Kai Spencer On Creating The Complete Physique At Gold’s...

Kai Spencer perfecting his training 2 weeks out from the Lou Ferrigno Legacy. Kai Spencer is an IFBB Men's Physique pro athlete who is just...