GI Spotlight: Gold's Gym

GI Spotlight: Tallest Bodybuilder Aaron Reed Training At Gold’s Gym

This is how you train to get massive muscle when you are tall as a giant. Aaron Reed is known as one of the tallest...

GI SPOTLIGHT: Victor Ikani Trains 7 Days Out From Amateur Olympia...

Meet Victor Ikani. Victor Ikani has been bodybuilding for over 12 years and has his sights set on the Amateur Olympia competition this year. Starting...

GI SPOTLIGHT: Douglas Fruchey In-Depth Power Bodybuilding Training | Generation Iron

Douglas Fruchey shares his Power Bodybuilding technique. Meet Douglas Fruchey - an athlete who considers himself a Power Bodybuilder. Bringing powerlifting training methods into a...

GI Spotlight: What It Takes To Become A Pro Bodybuilder With...

Teen bodybuilder Chuck Anderson gets expert training advice from Eric Broser. Chuck Anderson is a teen bodybuilder who has his eyes on becoming a pro....

GI Spotlight: US Marine Upper Body Workout With Xavisus Gayden

Train with the strength and willpower of a US Marine. Xavisus Gayden is an IFBB Pro bodybuilder and also a US Marine. The perfect combination...

GI Spotlight: In Depth Chest Day Training For Size & Strength...

A step by step chest day training program for heavy lifters. Douglas Fruchey is an athlete who considers himself a Power Bodybuilder. Bringing powerlifting training...

GI Spotlight: French Powerhouse Florian Poirson Upper Body Training

Florian Poirson's journey to earning his pro card. Florian Poirson is a amateur bodybuilding thirsty for his pro card. He has competed in France winning...

GI Spotlight: Monster Quad Training With Cyrus Karshenes At Gold’s Gym

Master quad development with this in depth leg day breakdown! Cyrus Karshenes is an amateur bodybuilder who is hungry to turn pro. Straight out of...

GI Spotlight: An Inside Look At Classic Physique Contest Prep Training

How to train and prepare for a competition on the amateur level. Meet Alex Baval - an NPC competitor who is in the final weeks...

GI Spotlight: How To Get A Massive & Diced Back With...

Everything you need to know to get a massive and shredded back. Meet Ian Lauer - a pro Men's Physique bodybuilder, martial arts fighter, and...