GI Spotlight: Gold's Gym

GI SPOTLIGHT: Douglas Fruchey In-Depth Power Bodybuilding Training | Generation Iron

Douglas Fruchey shares his Power Bodybuilding technique. Meet Douglas Fruchey - an athlete who considers himself a Power Bodybuilder. Bringing powerlifting training methods into a...

GI Spotlight: French Powerhouse Florian Poirson Upper Body Training

Florian Poirson's journey to earning his pro card. Florian Poirson is a amateur bodybuilding thirsty for his pro card. He has competed in France winning...

GI Spotlight: Charles Glass Training Sylvio Samuel For Lou Ferrigno Legacy...

Expert training advice from Charles Glass and Sylvio Samuel. Sylvio Samuel is an IFBB pro bodybuilder who is just 5 weeks out from competing at...

GI Spotlight: An Inside Look At Classic Physique Contest Prep Training

How to train and prepare for a competition on the amateur level. Meet Alex Baval - an NPC competitor who is in the final weeks...

GI Spotlight: Boulder Shoulder Training With Lionel Brown One Week Out...

Lionel Brown has one week left and lays it all out on the line. The Lou Ferrigno Legacy is this weekend - boasting a rather...

GI Spotlight: Monster Quad Training With Cyrus Karshenes At Gold’s Gym

Master quad development with this in depth leg day breakdown! Cyrus Karshenes is an amateur bodybuilder who is hungry to turn pro. Straight out of...

GI Spotlight: In-Depth Leg Day Training For Size & Strength With...

The ultimate leg day training for building size and strength. Leg day is always the hardest day - both mentally and physically - this is...

GI Spotlight: US Marine Upper Body Workout With Xavisus Gayden

Train with the strength and willpower of a US Marine. Xavisus Gayden is an IFBB Pro bodybuilder and also a US Marine. The perfect combination...

GI Spotlight: What It Takes To Become A Pro Bodybuilder With...

Teen bodybuilder Chuck Anderson gets expert training advice from Eric Broser. Chuck Anderson is a teen bodybuilder who has his eyes on becoming a pro....

GI Spotlight: Thomas Miller Classic Physique Training At Gold’s Gym |...

Thomas Miller laser focused on earning his way to the 2018 Classic Physique Mr. Olympia. Thomas Miller is an up and coming Classic Physique competitor...