Jim Stoppani

Jim Stoppani breaks down full body training compared to his hybrid model, full split training. Which is best for your fitness goals? In 2007, Jim...

Jim Stoppani reacts to modern bodybuilding, drug use, and respect in the sport today. Jim Stoppani is an Exercise Physiologist and a passionate fan of...

Jim Stoppani talks about the myth of spot reducing stubborn body fat... and the one promising study that might turn the myth into a...

How genetics affect bodybuilding physiques and PED usage, explained When we speak about some of the biggest legends in athletic history, the term "gifted" is...

Jim Stoppani explains body fat percentage realities for athletes vs average individuals. Ronnie Coleman once stated that during his prime he held under 1% body...

Jim Stoppani explains the light weight vs heavy weight debate and which is best for optimal muscle growth. For those who first start weightlifting, it...

Jim Stoppani explains high intensity cardio and why fasted cardio doesn't really work Cardio is the bane of many people's existence. Some love, many hate...

Jim Stoppani breaks down the keto diet and carb cycling in his latest explainer. The keto diet is one of the more popular diet trends...

Jim Stoppani answers: How does coffee and alcohol affect your general fitness and health? And should pro bodybuilders keep them in their diets? Alcohol and...

Jim Stoppani breaks down the pros and cons of different protein sources and evaluates intermittent fasting. Not all protein is created equal. If you are...