Originals

GI Weekly: Top 5 Horrible Workout Tips You Should Ignore

Don't be a fool and believe this false and age-old workout advice. In a time where the internet is king - you would think...

INTERVIEW: KAI GREENE’S DEEPER ANALYSIS OF RICH PIANA, ROELLY WINKLAAR, AND...

Kai Greene goes into more detail  about the 2016 Olympia line up. Every week, Iron Cinema will connect you with Generation Iron director Vlad...

Straight Facts: Do You Lose Muscle When You Get Off Steroids?

  What happens after a bodybuilder quits gear? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind...

BIKINI DIARIES: THE HEATED WEEKS BEFORE OLYMPIA WEEKEND

Soon Tifanny will find out where she stands on the Olympia stage... BIKINI DIARIES – Season 2 airs every Monday and gives an all...

GI WEEKLY: TOP 5 MOST DANGEROUS WAYS TO LOSE WEIGHT

Don't believe the hype. These weight loss tactics are straight up dangerous. While bodybuilders are obsessed with putting on more mass... majority of the...

SHAWN RAY INTERVIEW: KEVIN LEVRONE IS MAKING A BIG MISTAKE

Levrone's comeback is admirable but foolish. Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access...

No Flex Zone: The Bar Will Crush You

Episode 40: People are going to get hurt. NO FLEX ZONE – is a weekly series showing the best and craziest user generated fitness...

STRAIGHT FACTS: IS MUSCLE MEMORY LEGIT?

The truth behind muscle memory. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training,...

GI WEEKLY: TOP 5 LEGS IN BODYBUILDING HISTORY

These bodybuilders never skipped leg day. An often problem with many aspiring bodybuilders (and even some pros) is matching muscle mass and definition in...

JERRY BRAINUM INTERVIEW PT 2: MOST SUPPLEMENTS ARE GARBAGE

https://www.youtube.com/watch?v=1FA37fyhPCU You just might be wasting your time (and money) with supplements. Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin....