Originals

GI Weekly: Top 5 Ways To Stay Lean On Thanksgiving

Survive Turkey Day. We're less than a week away from one of the biggest cheat days of the year - Thanksgiving. But this doesn't...

BIKINI DIARIES: BACK AND BI’S BIKINI WORKOUT

https://www.youtube.com/watch?v=w0GCV1JnWw4 Hitting it heavy in the gym. Now that's its getting colder over here at the east coast - what is there to do with...

NO FLEX ZONE EPISODE 2: ULTIMATE WORKOUT WINS AND FAILS

https://www.youtube.com/watch?v=xWsZtl2XPBg More workout insanity. NO FLEX ZONE – is a new weekly series showing the best and craziest user generated fitness footage on the web...

KAI GREENE’S WORDS OF WISDOM: CREATE

https://www.youtube.com/watch?v=Co7ebqbGQoM "What will you leave behind when you're gone?" Legacy is something that is often on the minds of people across the globe - whether...

GI WEEKLY: TOP 5 EXERCISES FOR A MASSIVE CHEST

https://www.youtube.com/watch?v=9h9WM151tFg Unstoppable pecs. While it's a bodybuilder's job to make sure every single muscle is sculpted to perfection - most average people have one thing...

IRON CINEMA: SHAWN RAY REBELS AGAINST THE SYSTEM

"I was a little too smart for the sport." Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you...

BIKINI DIARIES: COOKING WITH KRYSTAL

https://www.youtube.com/watch?v=kOAnPtC3xFE Going gluten free. This week Krystal Lavenne brings us back to the nutrition side of bikini and fitness life... sort of. In preparation for...

KAI GREENE’S WORDS OF WISDOM: SACRIFICE

https://www.youtube.com/watch?v=pTND-ovza3Y How much is the cost? WORDS OF WISDOM: a new motivational mini series starring the powerful words of The People's Champ - Kai Greene. Kai...

East Coast Mecca Dropsets: What Makes A Legend

Calling the greats before the rest. By now you all know that IFBB head judge and gym owner Steve Weinberger is firmly embedded into...

GI WEEKLY: TOP 5 WAYS TO FORCE YOUR MUSCLES INTO GROWTH

https://www.youtube.com/watch?v=A5aDMVFk1iw Bust through plateaus. There's nothing worse than putting effort into the gym every single day only get your gains put to a grinding halt...