Originals

Train BIG With Fred Smalls: Shoulder Day

Here's how to get pro level boulder shoulders. So maybe you've gotten your arms, legs, chest, and back all worked out - but now you still...

GI WEEKLY: TOP 5 WORKOUT FAILS OF ALL TIME

http://www.youtube.com/watch?v=h_-2VhYf4dk Watch people fail in spectacular fashion. In the gym, you're surrounded by heavy plates of steel, complex equipment, and - let's face it -...

BIKINI DIARIES: SEXY SIX PACK PHOTO SHOOT

http://www.youtube.com/watch?v=_COzu-mU_qQ Guerrilla style. Krystal Lavenne gets ready for a guerrilla style photo shoot out in sunny NYC to show off her six pack abs. We...

Train BIG With Fred Smalls: Arm Day – Triceps

Build bigger triceps with this training routine. Having huge arms is a must for anyone looking to build muscle. Sure, bodybuilders have to focus...

GI WEEKLY: 5 THINGS (PROBABLY) DIDN’T KNOW ABOUT ARNOLD SCHWARZENEGGER

http://www.youtube.com/watch?v=xjecqiGk6eE The man behind The Terminator. Arnold Schwarzenegger has been in the spotlight for quite some time now. Between his action movies, a bodybuilding documentary,...

BIKINI DIARIES: KRYSTAL DOES EUROPE

http://www.youtube.com/watch?v=ciQVaJYJm1w The body bawse goes abroad. Nothing ever slows down for Krystal Lavenne. In this week's bikini diary episode, Krystal heads across the sea to...

Train BIG With Fred Smalls: Arm Day – Biceps

Start showing off some destructive biceps. Start elevating your arm workouts with this comprehensive IFBB Pro breakdown on how to put your biceps to...

GI WEEKLY: TOP 5 BODYBUILDING MOVIES

http://www.youtube.com/watch?v=iE0mD8MmQqw Movies about bodybuilders, for bodybuilders. It's Memorial Day Weekend and that means we can unofficially kick off summer weather. And while the summer brings...

KRYSTAL LAVENNE BIKINI DIARIES: A VERY SPECIAL BIRTHDAY WORKOUT

http://www.youtube.com/watch?v=jHltX2yLmb4 Birthday dancing & birthday lifting. When a birthday celebration comes along some people might wonder - do bikini competitors have an epic cheat day?...

TRAIN BIG WITH FRED SMALLS: LEG DAY

http://www.youtube.com/watch?v=b_zd1hWfTJU Never skip leg day. If there's one thing that almost every bodybuilder hates - it's leg day. But it's a very real truth that everyone...