Straight Facts: The Most Effective Bodybuilding Supplements, Backed By Science
Jerry Brainum lists the most effective bodybuilding supplements according to scientific studies.
The bodybuilding and sports supplement industry has boomed over the last few decades....
Straight Facts: How Important Is Vitamin D For Bodybuilding Gains?
Vitamin D might actually provide an anabolic effect!
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements...
Straight Facts: Should Bodybuilders Be Taking Arachidonic Acid Supplements For Increased...
Does Arachidonic Acid actually help kickstart muscle growth after a workout?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the...
STRAIGHT FACTS WITH JERRY BRAINUM: THE DOWNSIDES OF HIGH DOSAGE GH
https://www.youtube.com/watch?v=0NOmwDoTjYU
What are the downsides of 3-5 units of Growth Hormones?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the...
Jerry Brainum: Are BCAAs Overrated?
Jerry Brainum details the importance of supplementing with BCAAs and when to use them.
STRAIGHT FACTS WITH JERRY BRAINUM is an in depth exploration of...
Straight Facts: Alternative To Drinking Breast Milk For Gains
Mother's Milk in supplement form.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training,...
Straight Facts: Could Fish Oil Be Secretly Terrible For Your Health?
Do new studies show that the fish oil you buy is bad for you?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth...
Straight Facts: Do You Really Need To Train To Failure?
Jerry Brainum breaks down the straight facts on training to failure and if it's necessary for optimal muscle growth.
Training to failure is a concept...
Straight Facts: How Often Should You Change Up Your Workout?
The realities of switching your workout routine.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind...
Straight Facts: Top 3 Essential Supplements For Bodybuilders
If you could only take 3 supplements... what would they be?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the...