Straight Facts: You’re Probably Not Sleeping Enough, And It’s Costing You...
The importance of rest and sleep.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding...
Straight Facts: The Truth Behind Nutrient Timing Before & After Workouts
Jerry Brainum breaks down the straight facts behind nutrient timing. When does it matter and when is it BS?
It's generally known that a person's...
Straight Facts: Everything You Neew To Know About Liquid Creatine
Liquid or powdered?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and...