Straight Facts

Straight Facts: You’re Probably Not Sleeping Enough, And It’s Costing You...

The importance of rest and sleep. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding...

Straight Facts: The Truth Behind Nutrient Timing Before & After Workouts

Jerry Brainum breaks down the straight facts behind nutrient timing. When does it matter and when is it BS? It's generally known that a person's...

Straight Facts: Everything You Neew To Know About Liquid Creatine

Liquid or powdered? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and...