Straight Facts

Jerry Brainum breaks down the straight facts about bodybuilding diets, dietary fiber, and the health consequences of missing this vital nutrient. It's often said that...

Jerry Brainum breaks down optimizing fat oxidation during a workout in this week's Straight Facts. Diet is the most important factor to losing weight. But...

Jerry Brainum breaks down the risks of having extensive tattoos as a competitive bodybuilder. Tattoos are far more accepted today than they once were. This...

Jerry Brainum shares the straight facts on the most popular diets in bodybuilding - which is the best? The benefit of living in a true...

Jerry Brainum breaks down the realities behind reported side effects in creatine. Creatine is a powerful and effective supplement for helping to increase muscle growth...

Jerry Brainum debunks the biggest myths in bodybuilding regarding protein Protein is an essential macronutrient and the foundation of repairing muscle tissue in bodybuilding. It's...

Jerry Brainum gives the straight facts on the biggest myths in fat loss and how to avoid making these frustrating fat burning mistakes. For many...

Jerry Brainum breaks down the pros and cons of intermittent fasting and whether it can fit into a bodybuilding lifestyle. Intermittent fasting is one of...

Jerry Brainum shares the straight facts on whether or not there is truly a best time to workout for muscle gain or fat loss. In...

Jerry Brainum shares the straight facts about SARMs and the common misconceptions perpetuated around the unapproved substance. There used to be a time when bodybuilding...