Straight Facts: Do You Need To Do Squats To Get Big...
Are squats necessary to build massive legs?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding...
Jerry Brainum: Are BCAAs Overrated?
Jerry Brainum details the importance of supplementing with BCAAs and when to use them.
STRAIGHT FACTS WITH JERRY BRAINUM is an in depth exploration of...
Straight Facts: The Problem With Boron And Testosterone Boosting
Boron has been advertised as a testosterone booster for young men... but that couldn't be farther from the truth.
STRAIGHT FACTS WITH JERRY BRAINUM –...
Straight Facts: The Best Way For Skinny People To Pack On...
A guide for skinny ectomorphs to pack on lean muscle mass.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the...
Straight Facts: The Reason Vitamin K Is Important For Bodybuilders
What does vitamin K, calcium, and steroids have in common?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated...
Straight Facts: Are Bodybuilders Really Dying More Than The Average Person?
Jerry Brainum returns to break down the statistics of bodybuilder deaths in recent years. Do the initial stats showcase a worrying trend?
STRAIGHT FACTS WITH...
Straight Facts: Do Low Carb Diets Work For Bodybuilders?
Everything You Need To Know About Low Carb Diets
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated...
STRAIGHT FACTS: THIS IS THE BEST CREATINE TO GET MASSIVE
There are a lot of options out there. But here is the best creatine supplement.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth...
Straight Facts: Are Pain Killers Like Aspirin Killing Your Gains?
Jerry Brainum breaks down recent studies that seem to prove certain pain killers block hypertrophy and muscle protein synthesis. Should you be worried?
When training...
Straight Facts: What Should You Eat After A Workout For Max...
Should you trust the 2 hour window after a workout?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more...