Workouts

Ryan Terry’s Superset Arm Workout & Physique Update 13 Weeks Out...

Ryan Terry says to keep the elbows tucked in on the close-grip bench press for more triceps activation.  As the Olympia prep season unfolds, athletes...

Derek Lunsford’s Intensive Chest & Arms Routine 13 Weeks Before Olympia

Lunsford likes to perform preacher curls unilaterally and bilaterally on the machine.  Earning the Mr. Olympia title is reserved for the elite, demanding immense dedication,...

6 Pump-Inducing Exercises To Perform At The End of Your Workouts

The Best Pump-Inducing Exercises You Can Do Bodybuilders are pump chasers. A pump is when blood rushes into your muscles and makes them feel swollen...

10 Best Bodyweight Exercises For Building Muscle

These are the absolute 10 best bodyweight exercises you can do to build muscle mass! Contrary to popular belief, you don't always need added resistance...

Jeff Cavaliere Explains 6 Biceps Training Mistakes to Avoid

Cavaliere recommends slowly performing bicep curls for the best outcome.  Biceps training enhances control over movements and increases flexibility, range of motion, and stability. Despite...

Sam Sulek’s Workout to Grow 20-Inch Arms

Sulek achieves 20-inch arms from the intense pump of his arm workout.  Sam Sulek, a non-competitive bodybuilder known as a young mass monster, continues to...

Incline Bench vs. Flat Bench Press:

A comprehensive comparison to two chest exercises The bench press is a staple exercise in almost all strength training and bodybuilding routines. Whether you are...

Bodybuilding Legend Lou Ferrigno Workouts and Diet

This is how the Hulk works out before turning into a green raging machine.  Bodybuilding legend Lou Ferrigno became worldwide famous after playing a challenger...

Chef Rush: World’s Biggest Arms Ultimate Workout – Mastering Concentration Curls

Chef Rush gives a complete rundown on how to perfect performing standing incline and sitting concentration curls. Andre Rush is a bodybuilder who has gone...

Does Dopamine Fuel Your Workouts?

Does dopamine fuel your workouts? Achieving fitness goals requires more than just physical strength; it demands mental resilience, focus, and motivation. One of the key...