Workouts

Why the Smith Machine Is Better Than Barbells For the Front...

Smith machine front squats isolate your quads better than the free weight alternative.  Everyone knows free weights are better, right? The age-old question between free...

RDL Dumbbell Is A Staple in Dana Linn Bailey’s Glute Workout

Dana Linn Bailey combines single leg RDL with reverse lunges for full glute development.  Developing your glute muscles is crucial as they stabilize your core,...

The Killer Abs Circuit for a Shredded Six Pack

Crush your abs with this circuit Are you tired of endless crunches and sit-ups, putting in extreme effort trying to get a six pack, with...

Michal Krizo’s Chest & Shoulder Workout to Break Your Bench Press...

Taking a break from the bench press can help you bust through plateaus.  Breaking through a bench press plateau can be frustrating, especially considering its...

At Home Workouts With A Single Kettlebell

Ten Circuits That Build Full-Body Strength and Fitness There has been a large spike in the number of people purchasing home gym equipment over the...

Derek Lunsford Shares Quad-Growing Leg Workout 8.5 Weeks Out Of Olympia

Derek Lunsford shared a massive quad day ahead of the 2023 Olympia. Derek Lunsford has emerged as one of the top competitors in Men's Open. Despite...

Is Training To Muscular Failure Necessary?

The Benefits and Drawbacks of Training To Failure When it comes to strength training, there are a number of different training methodologies that can be...

Watch Fitness Influencer Attempt Rich Piana’s Insane 8-Hour Arm Day

Rich Piana brings lifters past what science prescribes, leading to an insane arm pump.  In pursuing well-built arms, you'll come across numerous arm day workouts....

Chris Hemsworth’s Functional Fitness Workout to Stay Lean for Everyday Life

Hemsworth's Functional fitness training prepares you to handle day-to-day tasks.  Widely recognized for his remarkable physique, Chris Hemsworth is an esteemed actor. The Australian talent...

Never Before Seen Footage of Mike O’Hearn and Rich Piana Training...

Mike O’Hearn recently shared an unseen video of him and Rich Piana crushing an arm workout Mike O’Hearn recently shared a video of him and...