Workouts

How To Build a Ripped Chest Using Resistance Bands

Try This Resistance Bands Chest Workout Let's be honest here, who doesn't want a ripped chest? The bench press is one of the first exercises...

Arnold Schwarzenegger’s Insane Golden Era 1974 Workout Routine

A Breakdown of the Living Legend's Workout Bodybuilding has certainly changed since the 1970s Golden Era. Back then there was more of an emphasis on...

Close Grip Pull Ups Exercise Guide: How to, Benefits, and Variations

Here’s how to do the close grip pull ups and why you should do them!  Pull ups are one of the most strenuous exercises —...

Top Signs Of Overtraining And How To Avoid It & Tackle...

Overtraining can throw you out of your rhythm and is experienced by all, but there are ways to fight back. When we are feeling good,...
Build Shredded Obliques With This Workout

Build Shredded Obliques With This Workout

Get Ripped Obliques with this Workout A midriff cannot be deemed complete without shredded obliques. Obliques are the fish gill-like muscles present on the side...

Top 10 Exercises For Increasing Bicep Size

Top 10 Exercises For Increasing Bicep Size Everyone wants have some impressive guns to show off when they rip off their shirt at the beach....

Follow This 4-Week Forearms Workout Plan To Turn Your Tiny Twigs...

Follow This 4-Week Forearms Workout Plan To Turn Your Tiny Twigs Into Wood Logs Forearms are the under-loved siblings of the biceps and triceps. The...

Pin Squat Exercise Guide: How to, Benefits, and Variations

Learn how to do the pin squat to grow your legs!  Leg day is the notorious day skipped in the gym. But if you’ve been...

Eight Best Dumbbell Exercises For Your Forearms

Here are some of the top dumbbell exercises to pump your forearms. Why are the forearms so underappreciated? They’re front and center, playing a role...

Build Shredded Legs With This Dumbbell Workout

Build Shredded Legs With This Dumbbell Workout Building your legs is much less complicated than you may think; even with limited equipment you can still...