Workouts

Kai Greene Does INSANE Chest Workout No Normal Human Can Survive

Kai Greene's chest day workout is INSANE! One of the greatest bodybuilders to ever pick up a dumbbell, Kai Greene is not your average human...

The Gym Machines You’re Probably Using Incorrectly

Cable Exercises For Strength Development The cable machine is a superb, and often underutilized, piece of gym kit that can help to accelerate progress towards...

WATCH: Tips For Barbell Curls From A World Champ Bodybuilder

Check out these tips for maximizing the effect, by Nick Jones. The barbell is a basic piece of equipment that is paramount for anyone wanting...

Zottman Curls For Building Massive Arms

Forearm Strength Training Building strength in the forearms is important and often grip strength is used as a measure and indicator of health and fitness...

WATCH: Golden Era Training Footage From The Mecca

Good old Golden days. Gold's Gym is considered The Mecca of bodybuilding and has been for quite some time - but if we are all...

WATCH: Are Half-Squats Good For Bodybuilders?

Is this squat variation acceptable or a waste of time? There are hundreds of variations across many different workouts in lifting. Some are overall fantastic,...

THROWBACK: Lee Haney’s Championship Workout

A true champion's workout routine. Lee Haney is one of only two bodybuilders to ever hold 8 Mr. Olympia titles. And while often many people...

Master Bent Over Rows for Major Back Gains!

Developing A Strong And Healthy Back For many, the muscles of the back are neglected and underused which can lead to problems with posture and...

The Benefits and Drawbacks of a Total Body Training Program

The pros and cons of total body training. In order to build quality muscle and bring about major change to your physique and performance, you...

Bakhar Nabieva Workout For The Perfect Legs

Bakhar Nabieva Workout For The Perfect Legs https://www.instagram.com/p/BGwsBuiRHs6/?taken-by=bakharnabieva Bakhar Nabieva is a 23-year old Ukranian. Nabieva arguably has the most shredded legs you will ever see...