Workouts

Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

Best Warmup Exercises You Should Do Before A Workout

Best Warmup Exercises You Should Do Before A Workout Warmups before a workout are like foreplay before sex. While you can skip the foreplay and...

Train Your Inner Chest With This Unique Workout

  A unique technique for building your inner chest. When it comes to training the chest many beginners tackle the issue the wrong way. Some just...

This Is An Awesome Way To Increase Your Deadlift And Improve...

Deadlift variation for max gains. It's hard to believe that Sadik Hadzovic has already become a true veteran in bodybuilding. It seemed like only yesterday...

5 Advantages of Lifting Lighter Weight

Light weight baby. You're a bodybuilder, or something like it. You don't want to lift light, right? While your initial answer maybe yes, there's something...

WATCH: Tom Platz Training Legs At 61

The Quadfather living up to his name. This video surfaced a few months ago. It appears that Golden Eagle is still paying attention to training...

The Ultimate Workout To Build Ripped Hamstrings

The Ultimate Workout To Build Ripped Hamstrings Want to know what ripped hamstrings look like? Imagine a few steel chains running under the paper thin...

How To Train Chest Through A Shoulder Injury

Chest has always been a favorite body part of lifters. It’s aesthetic prominence, size and strength means that training it can be an addictive mix...

WATCH: 5 Easy Tips To Make Your Veins Show!

5 tips to look more vascular. Part of the appeal of becoming a shredded mass monster is that look of intensity. You know what we...

Build Yoked Traps With This Workout

Build Yoked Traps With This Workout Although the traps or trapezius muscles are the top-most muscles on the body, they are also one of the...

6 Best Exercises For Building Boulder Shoulders

6 Best Exercises For Building Boulder Shoulders "Broad shoulders don't look nice," said no one ever. Shoulders can be one of the hardest muscle groups to...