Workouts

The 12 Best Exercises for Ripped Abs

Here are the 12 best ab exercises to get a shredded core.  Nothing makes you look more ripped than a six-pack. When your abs show,...

How To Improve Your Bench Weight

Lift Heavier Weights Instantly With This Technique The bench press has been the benchmark for machoism for a long time. 'How much do you bench?'...

Bodybuilder Urs Kalecinski Does a Brutal Shoulder and Arm Workout With...

To further prepare his physique as the 2022 Olympia approaches, Urs Kalecinski completes a monster shoulder and arm workout.  German professional bodybuilder Urs Kalecinski isn’t leaving...

Build Thor Like Pecs with this Chest Workout

Thor Inspired Chest Workout A wide chest has been the symbol of masculinity and strength since the beginning of time. It is no surprise superheroes...

Jay Cutler Shares Shoulders And Triceps Workout During His “Fit For...

Jay Cutler continues to dominate the gym at 49 years old. Jay Cutler might not be competing anymore, or anytime soon, but he still focuses on...

10 Best Bodyweight Exercises For Building Muscle

The 10 Best Bodyweight Exercises Contrary to the popular belief, you don't always need added resistance for building muscle mass. If you're just starting to...

Kai Greene Leg Workout For Massive Wheels

Kai Greene Leg Workout Routine Kai Greene is one of the most widely recognized bodybuilders of our time. His mind-blowing physique, inspirational words, incredible artwork,...

German Volume Training: Does it Increase Strength or Just Size?

Hypertrophy Training Programs From strongmen to bodybuilders, one of the most gym related questions coaches face is “how do I build muscle as quickly as...

How To Perform The Kirk Shrug

Develop Your Back and Traps With This Shrugging Variation The kirk shrug is an exercise that was developed by 7-time USPF national powerlifting champion, Kirk...

How to and Exercise Guide: Pendulum Squat

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.  Many tout barbell squats as the “king of...