Workouts

Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

WATCH: Coach Phil Daru Shows You How to Build Explosive Upper...

Phil Daru is changing the strength and conditioning game. Truly one of the great minds in strength and conditioning today, Phil Daru has taken things...

The Aesthetic Dangers and Benefits to Squats for a Bodybuilders Training...

Should squats be apart of your program? Squats have been dubbed the king of all exercises. That's mainly because of its extremely beneficial effects on...

WATCH: Are Half-Squats Good For Bodybuilders?

Is this squat variation acceptable or a waste of time? There are hundreds of variations across many different workouts in lifting. Some are overall...

WATCH: STOP DOING CRUNCHES! Steve Cook’s 5 Exercises For Abs

Steve Cook will get you six pack abs. As we enter into beach body season, the thing that everyone wants are six pack abs. Steve...

Bakhar Nabieva Workout For The Perfect Legs

Bakhar Nabieva Workout For The Perfect Legs https://www.instagram.com/p/BGwsBuiRHs6/?taken-by=bakharnabieva Bakhar Nabieva is a 23-year old Ukranian. Nabieva arguably has the most shredded legs you will ever...

Build A Six-Pack With These 6 Moves

Build A Six-Pack With These 6 Moves A shredded midsection is what separates the men from the boys. You need to have your diet...

Old School Workouts For New School Gains

Old school workouts have a ton of benefits. While machines are effective at building quality muscle, there simply some exercises that can't be easily...

WATCH: Top 5 Tips For A Bigger Chest

Build muscle where it counts. Of course you want to be massive in every single muscle group - but don't for a second try and...

WATCH: How To Master The Front Lever Pull Up

Take your pull ups to the next level. Pull ups are a basic exercise that most people learn about as early as 10 years old...

Build Shredded Legs With This Dumbbell Workout

Legs Dumbbell Workout There can be many reasons why people don't want to use a barbell. It could be because of a back pain...