Workouts

Sam Sulek’s Complete Bodybuilding Workout

The bodybuilding routine that’s helped Sam Sulek amass a massive social media presence.  While Sam Sulek may spark debate, his dedication to training is undeniable....

4 SQUAT VARIATIONS FOR INSANE STRENGTH AND HYPERTROPHY

Change up your squat game for Leg Day. Leg day. It's perhaps every athlete's nightmare, the most dreaded training day of the week, it doesn't...

The Four Best Machines To Build Big Quads

Here are four great machines to build up your quads! Every muscle can be built with free weights such as barbells and dumbbells, or gym...

Mark Wahlberg Diet & Workout Program

Mark Wahlberg Transformation Diet and Workout Program Mark Wahlberg is, hands down, one of the fittest Hollywood actors. He has been in shape from his...

5 Best Exercises For Massive Forearms

Big forearms can complete a physique You may not realize it, but forearms are one of the most underrated muscle groups, and most people overlook...

Standing Lat Pulldown: How to and Exercise Guide

The ultimate guide on how to perform the standing lat pulldown for bigger lats  A strong and muscular back plays a significant role in your...

Hardest Muscles To Build

The hardest muscles to isolate and build mass. Everyone has that specific set of muscles that infuriates them. That one spot where no matter how...

How Chris Bumstead Trains His Chest & Back for Olympia

The machine T-bar row is a staple movement to CBum’s back workout.  Chris Bumstead, aka “CBum,” has become a Canadian legend in professional bodybuilding. Making...

Samson Dauda’s Arnold Classic Shoulders and Arms Workout

2 days out from the Arnold Classic, Dauda is still putting in work The Arnold Classic is here! One of the most prestigious events in...

The Secret Old School Workout For Huge Arms

An old school method for bigger arms. For a bodybuilder every part of the body must be shown equal amounts of attention in order to...