Workouts

Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

WATCH: This Is What Happens When You Do 100 Push Ups...

Two regular people do 100 push ups a day for a month. These are the results. These days on the internet you will often...

5 Exercises For Building A Cobra Back

Build A Cobra Back With This Workout Your back is the biggest muscle group after your legs. It can also be one of the...

5 Exercises To Build Horseshoe Triceps

Horseshoe Triceps If your goal is to build sleeve-splitting arms, you can't overlook your triceps. Most people make the mistake of going too hard...

WATCH: What Is The Best Training Split For Fast Muscle Gains?

Kenny K.O. breaks down his take on the best bodybuilding training split. Kenny K.O. may be best known for his blunt and honest take on...

The 4 Effective Leg Building Exercises Which No One Does

The 4 Effective Leg Building Exercises Which No One Does A pair of shredded legs is what separates the men from the boys. Most...

WATCH: Which Is Better For Bodybuilding – Bench Press Or Dumbbells?

Ric Drasin pulls from his classic knowledge regarding the bench press vs dumbbells. Should you use the barbell or dumbbells for building up your chest?...

Build Thor Like Pecs with this Chest Workout

Build Thor Like Pecs with this Chest Workout A wide chest has been the symbol of masculinity and strength since the beginning of time. It...

The 7 Kick-ass Bicep Exercises You’re Not Doing

The 7 Kick-ass Bicep Exercises You’re Not Doing Biceps are one of the most loved muscle group for people in the gyms throughout the world....

Set Your Calves on Fire with This Workout

Set Your Calves on Fire with This Workout Calves can be one of the most stubborn muscle groups. Most people treat their calves as accessory...

Build Superhero Abs with these 5 Routines

Build Superhero Abs with these 5 Routines A shredded midriff is a symbol of great physical conditioning. Apart from being aesthetically appealing, ripped abs also...