Workouts

The Ultimate Tom Platz Leg Workout

The workout that made him the “Quadfather”  When you think of some of the greatest legs in bodybuilding, it is no doubt that legendary bodybuilder...

The Ultimate Miranda Cohen Workout

See how this influencer stays in shape Miranda Cohen is blowing up on social media, as well as being the founder and CEO of Miranda...

Jeff Nippard Breaks Down How to Get Abs by Summer

Using science, Jeff explains how you can look shredded by those warmer months Summer is almost here, time is going by quickly and before you...

Build Huge Wheels With This Hack Squat Guide!

Don’t neglect this gem if you want even better leg development! If the legend, Tom Platz, aka the “Quad Father,” did the hack squat then...

The Romanian Deadlift: Muscles Involved, Benefits, Variations, Tips, and Exercise Steps

These tips and insights will make you a Romanian Deadlift master! The Romanian deadlift (RDL) is at first glance just a conventional deadlift with a...

German Volume Training: Does it Increase Strength or Just Size?

Hypertrophy Training Programs From powerlifters to bodybuilders, one of the most gym related questions coaches face is “how do I build muscle as quickly as...

The Ultimate Mike Mentzer Workout and Diet

The Heavy Duty training routine Mike Mentzer was a Golden Era bodybuilder famed for his usage of the heavy duty training system that helped him...

Reeves Deadlift Exercise Guide — How to, Muscles Worked, & Benefits

The Reeves deadlift activates other muscles compared to other deadlift variations.  The deadlift is a fundamental hip-dominant compound movement widely popular in gyms worldwide (1)....

Tabata Push Ups Exercise Guide — How to, Muscles Worked, &...

Adding Tabatas to push ups turns the chest strength training exercise into a more muscle endurance workout.  Push ups are the quintessential bodyweight exercise for...

Top Machines to Avoid in the Gym

All machines are not created equal. Besides the standard barbells and dumbbells and squat racks, your everyday gym more than likely contains a plethora of different...