Workouts

A Breakdown of the Living Legend's Workout Bodybuilding has certainly changed since the 1970s, which is also referred to as the Golden Era. Back then...

Bakhar Nabieva has a cheat meal daily.  Bodybuilding attracts dedicated athletes who are committed to achieving results, and Bakhar Nabieva is a prime example. At...

Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days....

This is how Aspen Rae builds the physique of a Goddess.  Aspen Rae symbolizes determination, discipline, dedication, strength, and beauty. Her incredible transformation from fitness...

Shaun Clarida likes incorporating Dorian Yates' short but intense sets into his training.  Today, we have a unique feature on Shaun Clarida, the "Giant Killer,"...

Everything you need to know about blood flow restriction training There comes a point in every lifter's life when he cannot seem to make any...

Try this Arnold-approved workout for Golden Era gains If you've been around the fitness scene for some time, chances are, you would have come around...

The Destroyer's ultimate leg training These days, Dave Bautista is riding high. No longer just a popular wrestling figure, he's made a successful transition into...

Check out the athlete turned actor's killer upper-body workout In recent years, we've seen a growing trend of athletes and entertainers making the leap from...

The Rock supersets dumbbell overhead presses with scaption raises during his shoulder workout.  Shoulder workouts are essential for developing the upper body, enhancing overall appearance,...