Workouts

5 Best Exercises For Massive Forearms

Big forearms can complete a physique You may not realize it, but forearms are one of the most underrated muscle groups, and most people overlook...

This Is How The P.H.U.L. Routine Will Give You Max Gains

Size and strength gains in one program Bodybuilding is a primarily aesthetic venture, seeking to get as big as possible and absolutely ripped, but not...

Method Man Looks Absolutely Ripped After Triple Bench Press

Method Man shares his chest workout to get absolutely ripped as he sees fast moving results. Method Man is a rapper, songwriter, and producer best...

Ultimate Aesthetics: The Jeff Seid Workout

Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days....

The Ultimate Mike Mentzer Workout and Diet

The Heavy Duty training routine Mike Mentzer was a Golden Era bodybuilder famed for his usage of the heavy duty training system that helped him...

Build Shredded Legs With This Dumbbell Workout

Build Shredded Legs With This Dumbbell Workout Building your legs is much less complicated than you may think; even with limited equipment you can still...

Jeff Nippard: The Smartest Push, Pull, Legs Routine

Jeff Nippard shares his favorite push, pull, legs routine Jeff Nippard is a drug-free bodybuilder and powerlifter with a massive physique and serious work ethic,...

Build Mass & Strength With The PHAT Workout

  Become a bodybuilding and powerlifting hybrid. P.H.A.T. - Power Hypertrophy Adaptive Training. It's a training program designed by natural bodybuilder and powerlifter Layne Norton. A...

Lee Haney’s Legendary Old School Workout

The Total-Lee Awesome workout for Mr. Olympia level gains.  Lee Haney is among one of the top bodybuilding pros of all time. There's a reason...

Best Cardio For Bodybuilders Without Losing Muscle

Yes, even bodybuilders do cardio Cardio is something everyone can get some benefits out of. No, it is not just running either. Even though cardio...