Work Outs

Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

This Is How The P.H.U.L. Routine Will Give You Max Gains

Size and strength. Bodybuilding is a strictly aesthetic venture. There are some people out there that believe having an aesthetic physique automatically means you have...

This Is The Best Kind Of Cardio For A Bodybuilder To...

Gain massive muscle with the best kind of cardio. The notion that every bodybuilder hates doing cardiovascular training is completely bogus. Well, maybe not completely,...

GET TRULY HUGE WITH GOLDBERG’S MONSTER WORKOUT

A force to be reckoned with. If you were a fan of professional wrestling between the years of 1997-2004 then we've got no doubt that...

JOHN CENA’S WORLD CHAMPION WORKOUT

Bulk Up like the previous WWE world heavy weight champion. John Cena is a WWE superstar who has become the new face of professional wrestling....

5 WORKOUTS FOR A KILLER V TAPER

Get the aesthetics of a classic bodybuilder. The V taper was a hallmark of the classic bodybuilders in the days of Frank Zane, Sergio Oliva,...

Hardest Muscles To Build

The hardest muscles to isolate and build mass. Everyone has that specific set of muscles that infuriates them. That one spot where no matter how...

TOP 4 MACHINES TO AVOID AT THE GYM

All machines are not created equal. Your everyday gym houses a plethora of different machines and gadgets all aimed at improving the physical form, some less...

REACH NEW LEVELS WITH THE 5X5 TRAINING ROUTINE

Looking to switch things up? This popular routine is the ultimate answer. Okay, so you've been hitting the gym for a while; six months or...

Top 4 Exercises To Build Massive Forearms

Give your forearms the attention they deserve. With all the concentration on the major muscle groups like quads and hamstrings or biceps and shoulders, it's...

WATCH: Holy Sh*t! Kang Kyung Won Is A Beast

Monster, Beast, Titan... In the bodybuilding and hardcore weightlifting world - certain words are thrown around quite casually. That's because everyone is so jacked up...

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