Workouts

5 Exercises For Massive Forearms Forearms are one of the most underrated muscle groups, and most people overlook training them. If you're someone who prefers...

Size and strength. Bodybuilding is a strictly aesthetic venture. There are some people out there that believe having an aesthetic physique automatically means you have...

Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days....

3 Compound Exercises For Massive Biceps and Triceps For many people, the size of their arms is directly proportional to their self-esteem. Arms are one...

Legs Dumbbell Workout There can be many reasons why people don't want to use a barbell. It could be because of a back pain or...

Become a bodybuilding and powerlifting hybrid. P.H.A.T. - Power Hypertrophy Adaptive Training. It's a training program designed by natural bodybuilder and powerlifter Layne Norton....

The Total-Lee Awesome workout. Lee Haney is among one of the top bodybuilding pros of all time. There's a reason he was nicknamed "Total-Lee...

10 Best Bodyweight Exercises For Building Muscle Contrary to the popular belief, you don't always need added resistance for building muscle mass. If you're just...

The hardest muscles to isolate and build mass. Everyone has that specific set of muscles that infuriates them. That one spot where no matter how...

Gain massive muscle with the best kind of cardio. The notion that every bodybuilder hates doing cardiovascular training is completely bogus. Well, maybe not...