Workouts

Do These 5 Exercises For Big Forearms Forearms are one of the most underrated muscle groups, and most people overlook training them. If you're someone...

Size and strength. Bodybuilding is a strictly aesthetic venture. There are some people out there that believe having an aesthetic physique automatically means you have...

Method Man shares his chest workout to get absolutely ripped as he sees fast moving results. Method Man is a rapper, songwriter, and producer best...

Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days....

Build Shredded Legs With This Dumbbell Workout There can be many reasons why people don't want to use a barbell. It could be because of...

  Become a bodybuilding and powerlifting hybrid. P.H.A.T. - Power Hypertrophy Adaptive Training. It's a training program designed by natural bodybuilder and powerlifter Layne Norton. A...

Let These Guys Be The Reminder To Never Skip Leg Days Ask a gym goer what their least favorite muscle to train is, and most probably...

The Total-Lee Awesome workout. Lee Haney is among one of the top bodybuilding pros of all time. There's a reason he was nicknamed "Total-Lee...

Cardio is something everyone can get some benefits out of. No, it is not just running either. Even though cardio is commonly attributed to...

The 10 Best Bodyweight Exercises Contrary to the popular belief, you don't always need added resistance for building muscle mass. If you're just starting to...