Arms

Big Ramy’s Ultimate Bicep And Chest Workout

Become a beast like Big Ramy. Mamdouh "Big Ramy" Elssbiay is a force of nature, a man so massively built it brings back the...

10 BRUTAL MORTAL KOMBAT INSPIRED WORKOUT FINISHERS

Test your might. If you're a fan of video games, fighting games in particular, then I have no doubt that you know what today...

THE ROCK’S FURIOUS 7 UPPER BODY WORKOUT

The Rock was pretty swole in Furious 7. Before he was known as Dwayne Johnson, tried and true thespian, action movie superstar, Mister Johnson was...

BOULDER SHOULDERS WORKOUT

Understanding Delts and how to make them massive. The shoulders are the most widely used muscle in the upper body, and are visible from every angle....

RANDY ORTON’S SHOULDERS AND BICEPS WORKOUT

Orton is back in action and looking to rise to the top. It's safe to say that Randy Orton is one of the more...

LEANING BICEPS CURL FOR AN INSANE ARM PUMP

Get the pump with this variation on a classic exercise. The basic standing biceps curl with EZ-bar, barbell, or dumbbells are classic bodybuilding exercises...

DAVE BAUTISTA’S BRUTAL UPPER BODY WORKOUT

Check out the athlete turned actor's killer workout. It's happening more and more these days. People are making the transition from other sporting and...

LARON LANDRY’S ARM BLASTING WORKOUT

Truly destroy your arms before you break for the Superbowl. LaRon Landry is truly a beast of a man. The safety for the Indianapolis...

THE EMERGENCY CHEST AND ARM HOME WORKOUT

Time to break the glass on the emergency home workout kit. Coming off the heels of blizzard Jonas, this means we're hearing about people staying inside,...