Standing Lat Pulldown: How to and Exercise Guide
The ultimate guide on how to perform the standing lat pulldown for bigger lats
A strong and muscular back plays a significant role in your...
How Chris Bumstead Trains His Chest & Back for Olympia
The machine T-bar row is a staple movement to CBum’s back workout.
Chris Bumstead, aka “CBum,” has become a Canadian legend in professional bodybuilding. Making...
Lee Labrada’s Legendary Back & Biceps Workout
Labrada says it’s natural to have one arm half an inch to three-quarters of an inch bigger.
Lee Labrada, a renowned former IFBB bodybuilder, is...
Jay Cutler’s Ultimate Back Building Blueprint
Cutler mainly focused on machine movements to hit his back muscles.
Every fitness enthusiast understands the significance of focusing on their chest muscles. However, it's...
Nick Walker Continues “Road To Recovery” With High Rep Back Workout
Nick Walker is back in the gym crushing workouts with a high rep back day.
Nick Walker has been back in the gym crushing workouts while...
Shaun Clarida’s High Intensity Back Day
The 212 Olympian’s mass-gaining back workout
It is no secret that Shaun Clarida has a show stopping back, it is part of the reason he...
Sam Sulek Executes a Bodybuilder Back Workout & Shares Diet
Sam Sulek prefers to save the bulk of his calories for later in the day to prevent hunger pains.
Sam Sulek is currently in his...
Michal Krizo’s Insane Back & Biceps Workout 4 Weeks From 2023...
Krizo says he hasn’t spent as much time with his son as he liked during his Olympia prep.
Your back and biceps play a vital...
Chris Bumstead Attacks Back Workout With Iain Valliere
The reigning Classic Physique Olympia champion, Chris Bumstead hit a back workout with Iain Valliere.
Chris Bumstead is currently preparing for what he hopes will be...
Ramon Rocha Queiroz Performs GHD Back Extensions for Posterior Muscle Growth
Ramon Rocha Queiroz uses GHD back extensions as a core component of his back training.
The back is vital for maintaining good posture and...