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Do Pull Ups Before Every Workout For Killer Arms

Start strong, end even stronger! So it's arm day. You're going to do your usual workout, on your usual machines, with your usual enthusiasm, "This...

Moves to Build a Cobra Back

Training the Back for a V-Taper If you're wondering why is a chiseled back called a cobra back, it's because the V-taper looks like the...

5 Tips To Master The Sumo Deadlift

Master the Sumo Deadlifts with these Five Tips Deadlifts are some of the most brutal exercises which train your complete body. There are many variations...

Build a Golden Era V-Taper with this Workout

Back Workout for Building a V-Taper Aesthetics were the main focus of bodybuilding in the golden era. The advent of science and enhancement drugs took the...

5 Exercises For Building A Cobra Back

5 Exercises For Building A Cobra Back. Your back is the biggest muscle group after your legs. It can also be one of the hardest...

The 10 Best Back Exercises For Men

The Ultimate Back Exercises A shredded back is what separates the men from the boys. A good back training session should be as brutal as a...

In Depth: How To Workout Your Back For Optimal Mass

The full deets on a getting a massive back. Building up a great physique is very much like constructing a skyscraper. It requires a sturdy...

3 Exercises For Monstrous Traps You Need Right Now

Turn your traps into mountains. Building a monstrous physique can be a fairly simple endeavor for the genetically inclined. There are individuals out there that...

How To Master the Overhead Press

The Ultimate Shoulder Exercise for Size & Strength The overhead press is well renowned as a strength and size builder, not just for the shoulder...

Want The Ultimate Upper Body? Dips And Pull Ups Are The...

Never overlook these exercises. Building an aesthetic physique is a goal that every bodybuilder should aspire to. Not everyone is capable of packing on as...