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Lee Labrada’s Legendary Back & Biceps Workout

Labrada says it’s natural to have one arm half an inch to three-quarters of an inch bigger.  Lee Labrada, a renowned former IFBB bodybuilder, is...

Jay Cutler’s Ultimate Back Building Blueprint

Cutler mainly focused on machine movements to hit his back muscles.  Every fitness enthusiast understands the significance of focusing on their chest muscles. However, it's...

Nick Walker Continues “Road To Recovery” With High Rep Back Workout

Nick Walker is back in the gym crushing workouts with a high rep back day. Nick Walker has been back in the gym crushing workouts while...

Shaun Clarida’s High Intensity Back Day

The 212 Olympian’s mass-gaining back workout It is no secret that Shaun Clarida has a show stopping back, it is part of the reason he...

Sam Sulek Executes a Bodybuilder Back Workout & Shares Diet

Sam Sulek prefers to save the bulk of his calories for later in the day to prevent hunger pains.  Sam Sulek is currently in his...

Michal Krizo’s Insane Back & Biceps Workout 4 Weeks From 2023...

Krizo says he hasn’t spent as much time with his son as he liked during his Olympia prep.  Your back and biceps play a vital...

Chris Bumstead Attacks Back Workout With Iain Valliere

The reigning Classic Physique Olympia champion, Chris Bumstead hit a back workout with Iain Valliere. Chris Bumstead is currently preparing for what he hopes will be...

Ramon Rocha Queiroz Performs GHD Back Extensions for Posterior Muscle Growth

Ramon Rocha Queiroz uses GHD back extensions as a core component of his back training. The back is vital for maintaining good posture and...

Jeremy Buendia Partners With Charjo Grant for A Dynamic Back Workout

Jeremy Buendia joins forces with Charjo Grant to prepare to dethrone the Men's Physique Olympia champ.  A strong, aesthetically pleasing back is crucial for achieving...

The 10 Best Back Exercises for a Broad, Strong Physique

These are the 10 best back exercises to add mass to your physique and widen your frame.  Your back muscles play a crucial role in...