Mike Sommerfeld Crushes Back Workout At Derek Lunsford’s Gym
Mike Sommerfeld is hard at work preparing for what could be a championship year in 2025!
Mike Sommerfeld is back at work following his incredible performance...
Ultimate Aesthetics: The Jeff Seid Workout
Get ripped and shredded with the Jeff Seid workout.
In these days of social media it seems like everyone is in tremendous shape these days....
Dave Bautista’s Brutal Upper Body Workout
Check out the athlete turned actor's killer upper-body workout
In recent years, we've seen a growing trend of athletes and entertainers making the leap from...
An Old School Back Workout For a Wider and Thicker Back
Get Golden-Era Back Workout for a Cobra Back
As the gyms and exercise equipment get better with new research and technology, more people are falling...
5 Exercises For Building A Cobra Back
Barely be able to fit through doors
Your back is the biggest muscle group after your legs. It can also be one of the hardest...
Shaun Clarida’s High Intensity Back Day
The 212 Olympian’s mass-gaining back workout
It is no secret that Shaun Clarida has a show stopping back, it is part of the reason he...
Pendlay Row: How to and Exercise Guide
A full guide on how to properly execute the Pendlay Row to achieve optimal back gains
There are all sorts of rows you can be...
The Lu Row Is The Secret Weaopon You Should Be Doing...
An unstoppable exercise for building the back
Finding new ways to put on muscle mass is a constant for any avid bodybuilder or gym goer...
Big Ramy’s Mammoth Back Workout
Big Ramy Puts you on his back
We know there's one thing you want... like the 1988 Tom Hanks movie, you wanna get BIG! You...
The 10 Best Back Exercises for a Broad, Strong Physique
These are the 10 best back exercises to add mass to your physique and widen your frame.
Your back muscles play a crucial role in...