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5 Workouts To Build a Ripped Lower Back

5 Workouts To Build a Ripped Lower Back A ripped lower back is what separates the men from the boys. The lower back is a...

Shrug It Out: Try These 6 Exercises To Give You Massive...

Get killer traps now! It's those mountains of muscle that every bodybuilder needs in their repertoire. The trapezius muscles. This area is ultimately very important to round...

Moves to Build a Cobra Back

Moves to Build a Cobra Back If you're wondering why is a chiseled back called a cobra back, it's because the V-taper looks like the...

5 Tips To Master The Sumo Deadlift

5 Tips To Master The Sumo Deadlift Deadlifts are some of the most brutal exercises which train your complete body. There are many variations of...

Build a Golden Era V-Taper with this Workout

Build a Golden Era V-Taper with this Workout Aesthetics were the main focus of bodybuilding in the golden era. The advent of science and enhancement drugs...

5 Exercises For Building A Cobra Back

Build A Cobra Back With This Workout Your back is the biggest muscle group after your legs. It can also be one of the hardest...

The 10 Best Back Exercises For Men

The 10 Best Back Exercises For Men A shredded back is what separates the men from the boys. A good back training session should be as...

In Depth: How To Workout Your Back For Optimal Mass

The full deets on a getting a massive back. Building up a great physique is very much like constructing a skyscraper. It requires a sturdy...

Top 5 Dumbbell Exercises You Should Be Doing

Getting back to the basics Ah dumbbells. I don't know about you guys but they remind me of Junior high school. Before all these crazy...

All-Time Best Back Exercises For the Perfect V-Taper

Header image courtesy of Envato Elements All-Time Best Back Exercises For the Perfect V-Taper A V-taper is a result of a combination of factors and months,...