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Ultimate Aesthetics: The Jeff Seid Workout

Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days....

WANT THE ULTIMATE UPPER BODY? DIPS AND PULLUPS ARE THE TRICK

Never overlook these exercises. Building an aesthetic physique is a goal that every bodybuilder should aspire to. Not everyone is capable of packing on...

Shrug It Out: Try These 6 Exercises To Give You Massive...

Get killer traps now! It's those mountains of muscle that every bodybuilder needs in their repertoire. The trapezius muscles. This area is ultimately very important to round...

Top 5 Dumbbell Exercises You Should Be Doing

Getting back to the basics Ah dumbbells. I don't know about you guys but they remind me of Junior high school. Before all these crazy...

DAVE BAUTISTA’S BRUTAL UPPER BODY WORKOUT

Check out the athlete turned actor's killer workout. It's happening more and more these days. People are making the transition from other sporting and...

I’LL BE BACK: ARNOLD SCHWARZENEGGER’S FAVORITE BACK WORKOUT

The key to Arnold Schwarzenegger's shredded back. I once had a guy tell me that in order to have a great chest; you must...

5 Exercises For Building A Cobra Back

Build A Cobra Back With This Workout Your back is the biggest muscle group after your legs. It can also be one of the hardest...

The 4 Upper Body Moves You Should Absolutely Do On The...

The smith machine can be the key to unlocking your upper body potential. The smith machine is a piece of equipment that doesn't get...

Build a Golden Era V-Taper with this Workout

Build a Golden Era V-Taper with this Workout Aesthetics were the main focus of bodybuilding in the golden era. The advent of science and enhancement drugs...

An Old School Back Workout For a Wider and Thicker Back

Header image courtesy of Envato Elements An Old School Back Workout For a Wider and Thicker Back As the gyms and exercise equipment get better with...