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TRAIN LATS FOR A BIGGER CHEST

Want a bigger chest? Then get your back in order. On the journey to building up the perfect pecs, most guys in the gym...

Top 6 Deadlifting Mistakes You Might Still Be Making

A change in bad habits leads to a change in life. The deadlift is one hell of a monster workout. And as simple as...

BACK IN ACTION: RONNIE COLEMAN’S BACK WORKOUT

Make those lifts light weight. Eight time Olympia champion Ronnie Coleman is perhaps the king of the mass monsters. His heavily muscled form is...

Do Pull Ups Before Every Workout For Killer Arms

Start strong, end even stronger! So it's arm day. You're going to do your usual workout, on your usual machines, with your usual enthusiasm, "...

SUREFIRE WORKOUT FOR A MASSIVE BACK

Don't neglect those back muscles. Believe it or not, it seems like the muscle groups that are neglected quite a bit are the ones...

BROCK LESNAR’S HARDCORE BEASTLY BACK WORKOUT

Get a Beastly Back. The WWE has seen its fair share of superstars fizzle out, while many others have risen to the occasion becoming...

KAI GREENE’S OLYMPIA WORTHY BACK WORKOUT

Kai's Killer Back. Can you feel it? The energy. The excitement. The burning fire deep within. It's the Mr. Olympia competition calling. It's almost...

A SEEMINGLY STRANGE BUT EFFECTIVE EXERCISE TO AVOID JOINT INJURY

Face pulls for a better shoulder and back. Joint damage. If you've trained for long enough then you've been there before. There's nothing like...

The Lu Row Is The Secret Weaopon You Should Be Doing...

An unstoppable exercise. Finding new ways to put on muscle is a constant for any avid bodybuilder. No one can remain content with their...

Is The Kroc Row The Toughest Back Exercise?

Killer Kroc. Matt Kroc, or now Janae Kroc rather, has made quite a few headlines for coming out as a transexual. But before she...