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DAVE BAUTISTA’S BRUTAL UPPER BODY WORKOUT

Check out the athlete turned actor's killer workout. It's happening more and more these days. People are making the transition from other sporting and...

Top 4 Exercises To Unleash A Truly Massive Back

Get bat wings. When it comes to improving strength and physical form it sometimes requires an athlete to implement new methods into their program....

The Lu Row Is The Secret Weaopon You Should Be Doing...

An unstoppable exercise. Finding new ways to put on muscle is a constant for any avid bodybuilder. No one can remain content with their...

THE ULTIMATE THREE-IN-ONE EXERCISE: HAMMER YOUR REAR DELTS, UPPER BACK, AND...

All at the same time. When you consider a bodybuilder's usual routine for the most part you'll think about split training. For the most...

WATCH: Jay Cutler Trains Back and Biceps

Check out the champ putting in work at the Mecca Gym. It's crazy to think that it's been over 6 years since Jay Cutler...

Top 5 Dumbbell Exercises You Should Be Doing

Getting back to the basics Ah dumbbells. I don't know about you guys but they remind me of Junior high school. Before all these crazy...

Ultimate Aesthetics: The Jeff Seid Workout

Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days....

I’LL BE BACK: ARNOLD SCHWARZENEGGER’S FAVORITE BACK WORKOUT

The key to Arnold Schwarzenegger's shredded back. I once had a guy tell me that in order to have a great chest; you must...

Is The Kroc Row The Toughest Back Exercise?

Killer Kroc. Matt Kroc, or now Janae Kroc rather, has made quite a few headlines for coming out as a transexual. But before she...

PAUSE REPS PART 2: HOW TO OBLITERATE YOUR DEADLIFTING PLATEAU

But wait...there's more! If you guys can remember a few month's back we put out a Bradley Martyn video  explaining the benefits of the lesser...