Build a Golden Era V-Taper with this Workout
Back Workout for Building a V-Taper
Aesthetics, proportions, and symmetry were the main focal points of bodybuilding in the Golden Era, during the days of...
Chris Bumstead Shares Unforgiving 2023 Off-Season Back Routine
CBum ramps up the intensity of his pull routine with his 2023 off-season underway!
Chris Bumstead is the reigning 2022 Classic Physique division champion, and...
The 10 Best Back Exercises For Men
The Ultimate Back Exercises
A shredded back is what separates the men from the boys. A good back training session should be as brutal as a...
Top 4 Exercises To Unleash A Truly Massive Back
These back exercises help form bat wings.
When it comes to improving back strength and physical form it sometimes requires an athlete to implement new...
5 Tips To Master The Sumo Deadlift
Master the Sumo Deadlifts with these Five Tips
Deadlifts are no doubt one of the most brutal exercises, as they recruit muscles throughout your entire...
Barbell Row VS Inverted Row, Which One Reigns Supreme?
HEAD TO HEAD
In the bodybuilding community it's been considered conventional wisdom that the barbell row is the go to mass building back exercise. By...
These Moves Will Help You Build a Cobra Back
Training the Back for a V-Taper
If you're wondering why is a chiseled back called a cobra back, it's because the V-taper looks like the...
Build A Truly Mutant Back Using This Exercise You’re Most Likely...
The exercise you're probably overlooking.
One of the strongest guys I've ever known, was a stocky ex-con. At 5'7'' and 190 lbs, this guy...
Top 6 Deadlifting Mistakes You Might Still Be Making
A change in bad habits leads to a change in life.
The deadlift is one hell of a monster workout. And as simple as it...
How To Deadlift Without Passing Out
Don't fall face first into the weights.
We've all seen it before. Guys passing out from doing heavy deadlifts. It's a phenomenon that has left...