Chest

Chris Bumstead’s Off-Season Chest Workout for the 2024 Olympia

CBum discusses stem cell treatment to treat his autoimmune disorder.  Focusing on the chest is crucial for building upper body strength. A defined and sculpted...

Double Up: A New Way To Build Even More Upper Body...

Blow up your upper body We all want a big chest. There are few things in this world that speaks for themselves like walking into...

The 9 Best Chest Exercises to Build a Massive Chest

These are the 9 best chest exercises that will build you a chest shelf. It seems as though every gym bro's favorite exercise in the...

Ultimate Aesthetics: The Jeff Seid Workout

Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days....

Jay Cutler Unveils Secret to Developing Your Lower Chest & Shares...

Jay Cutler recommends three to four sets of 10 to 12 reps on the barbell decline bench press to build the lower pecs.  Jay Cutler,...

Build Healthy Shoulders With A Pec Stick

Healthy shoulders are essential for advancing your fitness career Most bodybuilders possess a significant aversion to anything other than dumbbells and barbells and cable machines....

How Chris Bumstead Trains His Chest & Back for Olympia

The machine T-bar row is a staple movement to CBum’s back workout.  Chris Bumstead, aka “CBum,” has become a Canadian legend in professional bodybuilding. Making...

The Larsen Press Exercise Guide — How to, Benefits, & Muscles...

The Larsen press takes your legs out of the bench press equation.  For many gym-goers, the bench press is the king of all barbell lifts,...

Essential Tips To Build A Colossal 3D Chest

Add some massive muscle to those pecs The journey towards building your dream body is a long one. Why? Because no matter what you improve...

Nick Walker Performs Machine Lateral Raise During Road to Recovery Chest...

Nick Walker does a four-day training split following his hamstring injury.  Nick Walker is a promising professional bodybuilder with a fantastic track record. After turning...