Legs

Ultimate Aesthetics: The Jeff Seid Workout

Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days....

Build Shredded Legs With This Dumbbell Workout

Legs Dumbbell Workout There can be many reasons why people don't want to use a barbell. It could be because of a back pain or...

5 Exercises for Shredded Legs

5 Exercises for Shredded Legs Shredded legs are what separate the men from the boys. You need to have strong and muscular wheels as your...

This Is How Deep You Should Squat

Which one gives you more gains? Deep squats or regular parallel squats? When it comes to leg training there seems to be a constant...

The Key To Massive Legs

Raise your very own quadrasaurus. Having gigantic ripped legs are things of legend. Sure, everyone loves having massive biceps and chests - but that's the...

Kai Greene’s Monster Calves Workout

Get calves like Kai Greene. There's no question, massive calf muscles are a must for any bodybuilder seeking to compete on the grand stage. Sure,...

5 Reasons Your Calves Aren’t Growing

5 Reasons Your Calves Aren't Growing Calves are arguably one of the most undertrained muscle groups. Most people hide their toothpick calves in the gym...

4 Exercises To Build Killer Hamstrings

Turn those hams into boars. When it comes to building up the legs many people focus on the quads more than any other muscle...

The 4 Effective Leg Building Exercises Which No One Does

The 4 Effective Leg Building Exercises Which No One Does A pair of shredded legs is what separates the men from the boys. Most people...

How To Deadlift Without Passing Out

Don't fall face first into the weights. We've all seen it before. Guys passing out from doing heavy deadlifts. It's a phenomenon that has...