Legs

Ass to grass squats engages your lower body muscles to their full extent.  The ass-to-grass squat, or ATG, involves squatting deep enough for your hips...

Let's get technical. For many bodybuilders out there being strong comes second to achieving hypertrophy. Bodybuilding after all is all about making muscle gains,...

IFBB Pro bodybuilders Derek Lunsford and Kamal Elgargni join forces to attack an epic leg day.  Two Olympia champions, Derek Lunsford and Kamal Elgargni, meet...

Build Jacked Hamstrings With This Workout Want to know what ripped hamstrings look like? Imagine a few steel chains running under the paper thin skin...

Bodybuilder Krizo goes through a quad-focused leg workout.  Michal Krizo, the subject of our leg workout, is a prominent Slovakian bodybuilder acquiring much attention this...

Wheels of steel. Many bodybuilders have the tendency to stick to a handful of movements that they cycle into their program to see the...

Momoa’s leg day training includes circuits for increased intensity and blood flow to the quads.  Get excited if you're ready to work those legs like...

You can do other exercises besides leg extensions to grow your quads.  Are you a bodybuilder striving for success or a fitness enthusiast that wants...

Raise your very own quadrasaurus. Having gigantic ripped legs are things of legend. Sure, everyone loves having massive biceps and chests - but that's the obvious...

Dana Linn Bailey combines single leg RDL with reverse lunges for full glute development.  Developing your glute muscles is crucial as they stabilize your core,...