Legs

This Bulgarian Split Squat Variation Births Insane Wheels

GOOD, BETTER, BEST We all know about the Bulgarian split squat. It's respected and a staple in many bodybuilder's arsenal. With the recent information...

THE ROCK REVEALS HIS EARTH SHATTERING LEG DAY WORKOUT

The Rock shares his methods for some powerful tree trunks. When most people think of Dwayne “The Rock” Johnson they think WWE wrestler turned...

3 Useful Tips To Save Your Knees From Terrible Pain

Resurrect your knees! We’ve all experienced it at one point or another. Knee pain can be truly crippling and change a person’s lifestyle should...

The Perfect Cure To Blow Up Lagging Calves

Chicken leg medication. Lagging body parts are always a source of great irritation for anyone looking to improve their physical form. You can have...

THIS IS HOW CABLE PULL THROUGH WILL GIVE YOU STRONGER WHEELS

Wheels of steel. Many bodybuilders have the tendency to stick to a handful of movements that they cycle into their program to see the...

Steve Cook Teaches You To Build The Perfect X Frame

X-treme X frame. When it comes to building the ultimate physique it requires a level of obsession. In order to build your body into...

4 Reasons Why The Clean-Reverse Lunge Will Perfect Your Legs

Beyond the squat. We've touched a lot on how leg day is perhaps the most dreaded day in a bodybuilder's workout schedule. It's rough,...

MIKE RASHID GIVES YOU TIPS ON HOW TO PERFECT YOUR SQUATS

Up your squatting game. Training each part of your body is the key to success in this game. Sure, there are many bodybuilders out...

The Ultimate Workout for Building Shredded Hamstrings

The Ultimate Workout for Building Shredded Hamstrings Most people have a love-hate relationship with training legs. They love to hate training their legs. Shredded legs...

Build Shredded Legs With This Dumbbell Workout

Legs Dumbbell Workout There can be many reasons why people don't want to use a barbell. It could be because of a back pain or...