3 Useful Tips To Save Your Knees From Terrible Pain
Resurrect your knees!
We’ve all experienced it at one point or another. Knee pain can be truly crippling and change a person’s lifestyle should...
THIS IS HANDS DOWN THE REASON MONDAY NEEDS TO BE LEG...
The undisputed leg day of the world!
Monday is Leg day. It doesn't matter if you train on that day or not, it's leg...
HOW TO STOP YOUR CALVES FROM LAGGING BEHIND
Get your calves into champion form.
Everyone has problem areas they must address in order to build a complete physique. For some, building up...
THIS IS HOW CABLE PULL THROUGH WILL GIVE YOU STRONGER WHEELS
Wheels of steel.
Many bodybuilders have the tendency to stick to a handful of movements that they cycle into their program to see the...
Leg Press Or Squat: Kai Greene Reveals Which Exercise Reigns Supreme
Why conquering your fear of the squat will take you to new heights.
In a recent post with Muscular Development, Kai Greene weighed in...
Arnold Schwarzenegger Overcame His Genetic Deficiency With This Key Method
F*ck genetics.
Creating the perfect body is no simple task. It requires sacrifice and hardship. Yes that sounds entirely overly dramatic, but when it...
Screaming In Pain: Tom Platz Shows This Guy The Hardcore Way...
The Quadfather pushes students to their breaking point.
Everyone has a specific body part that they tend to pour all of their focus into...
The Perfect Cure To Blow Up Lagging Calves
Chicken leg medication.
Lagging body parts are always a source of great irritation for anyone looking to improve their physical form. You can have...
A DIFFERENT WAY TO SQUAT THAT WILL INCREASE YOUR GAINS
It's all about that rhythm.
Being a bodybuilder is truly a multifaceted endeavor. Many bodybuilders simply worry about muscle growth and improving upon their...
MIKE RASHID GIVES YOU TIPS ON HOW TO PERFECT YOUR SQUATS
Up your squatting game.
Training each part of your body is the key to success in this game. Sure, there are many bodybuilders out...