Legs

Jeff Nippard Shares 4 Exercises for Maximum Quad Activation

Nippard says the reverse Nordics are more effective than leg extensions for quad activation.  The quadriceps play a pivotal role in both bodybuilding aesthetics and...

Breon Ansley Achieves Leg Development Balance Through Unilateral Training

Breon Ansley likes to incorporate single-limb movements to balance out his physique.  American bodybuilder Breon Ansley has consistently challenged Chris Bumstead in the Classic Physique...

Sam Sulek Performs Seated Hamstring Curls Until Failure

Research demonstrates that seated hamstring curls lead to more muscle growth than lying hamstring curls.  Sam Sulek, a burgeoning bodybuilding sensation, has achieved incredible feats...

Rich Gaspari’s Top 3 Exercises for Glute & Hamstring Development

Rich Gaspari's leg workouts consist of ramp training and a high volume of 20 reps for each movement. Training your glutes and hamstrings is crucial...

Kai Greene Leg Workout For Massive Wheels

Kai Greene Leg Workout Routine Kai Greene is one of the most widely recognized bodybuilders of our time. His mind-blowing physique, inspirational words, incredible artwork,...

5 Gym Exercises to Build the Perfect Booty This Holiday Season

Try these 5 gym exercises over the holidays to sculpt the perfect booty.  The holidays are here, and although it's filled with drinks, food, and...

Hany Rambod Takes Hadi Choopan & Derek Lunsford Through a Leg...

Coach Rambod stresses the importance of eating light before his FST-7 leg workout to prevent vomiting.  Developing strong leg muscles is vital for achieving optimal...

Instantly Improve Your Squats and Leg Gains with these 5 Tips

5 Tips to Improve Your Squats Chicken legs are probably one of the most common sights to be seen in gyms around the world. It...

Chris Bumstead’s Gruesome Leg Workout for Olympia 2023

CBum is training for a fifth Classic Physique Olympia title.  Since becoming the 2019 Mr. Olympia Classic Physique champion, Chris Bumstead continues to reign supreme...

How To Perform the Nordic Hamstring Curl

Understanding The Benefits and Uses of This Multi-Functional Exercise It’s not uncommon for exercises to go through popular phases. Right now, the nordic ham curl...