Legs

Chris Bumstead’s Gruesome Leg Workout for Olympia 2023

CBum is training for a fifth Classic Physique Olympia title.  Since becoming the 2019 Mr. Olympia Classic Physique champion, Chris Bumstead continues to reign supreme...

How To Perform the Nordic Hamstring Curl

Understanding The Benefits and Uses of This Multi-Functional Exercise It’s not uncommon for exercises to go through popular phases. Right now, the nordic ham curl...

The Best 13 Leg Exercises for Monster Legs

These are the 13 best leg exercises for leg hypertrophy (muscle growth).  You'll never skip leg day again after incorporating these exercises into your training...

Brett Wilkin Utilizes Leg Press Variations to Prepare His Lower Body...

Wilkin used close and wide-stance variations on the leg press to target different angles of his quads in his hamstring-focused workout.  Brett Wilkin was the...

RDL Dumbbell Is A Staple in Dana Linn Bailey’s Glute Workout

Dana Linn Bailey combines single leg RDL with reverse lunges for full glute development.  Developing your glute muscles is crucial as they stabilize your core,...

Derek Lunsford Shares Quad-Growing Leg Workout 8.5 Weeks Out Of Olympia

Derek Lunsford shared a massive quad day ahead of the 2023 Olympia. Derek Lunsford has emerged as one of the top competitors in Men's Open Mr....

Hadi Choopan Shares Leg Day Workout 10 Weeks Out From The...

Hadi Choopan is ten weeks out from the Mr. Olympia, and crushing legs The 2023 Mr. Olympia contest is just under ten weeks away now,...

Ramon Rocha Does a Leg Workout for 2023 Olympia

Ramon Rocha sets his eyes on CBum to overtake the Classic Physique title.  Leg training is about much more than just avoiding the "Johnny Bravo"...

5 Alternatives to the Barbell Hip Thrust to Round Out Your...

Here are alternatives to the barbell hip thrust for building toned, strong glutes.  Enhance your bodybuilding aesthetics with sculpted glutes. Judges at physique and bodybuilding...

The Ultimate Tom Platz Leg Workout

The workout that made him the “Quadfather”  When you think of some of the greatest legs in bodybuilding, it is no doubt that legendary bodybuilder...