Legs

Jo Lindner starts his leg workout with isolation movements to pre-exhaust his legs.  Join us as we gear up for leg day today! Get ready...

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.  Many tout barbell squats as the “king of...

Cutler believes the dumbbell stiff leg deadlift is the best movement for your hamstrings.  If you want to get legs like four-time Olympia champ Jay...

The front foot elevated split squats may be a better alternative to the Bulgarian split squats.  Are you looking to add some mass to those...

Momoa’s leg day training includes circuits for increased intensity and blood flow to the quads.  Get excited if you're ready to work those legs like...

Considered the king of leg exercises, the Bulgarian split squat should absolutely be in your leg day cycle in order to enhance leg strength...

The Rock threw Bulgarian split squats back in the mix as a finisher for his leg day. Dwayne "The Rock" Johnson has put together some insane...

You can do other exercises besides leg extensions to grow your quads.  Are you a bodybuilder striving for success or a fitness enthusiast that wants...

MUTANT athlete Mark Sandor continues his grueling leg day with tips in his part II workout video.  Have you checked out part I of Mark...

"The Shadow" says the leg press machine trumps the squats for leg development.  If there's one bodybuilder known for having a monstrous lower body -...