Hany Rambod Takes Hadi Choopan & Derek Lunsford Through a Leg...
Coach Rambod stresses the importance of eating light before his FST-7 leg workout to prevent vomiting.
Developing strong leg muscles is vital for achieving optimal...
Instantly Improve Your Squats and Leg Gains with these 5 Tips
5 Tips to Improve Your Squats
Chicken legs are probably one of the most common sights to be seen in gyms around the world. It...
Chris Bumstead’s Gruesome Leg Workout for Olympia 2023
CBum is training for a fifth Classic Physique Olympia title.
Since becoming the 2019 Mr. Olympia Classic Physique champion, Chris Bumstead continues to reign supreme...
How To Perform the Nordic Hamstring Curl
Understanding The Benefits and Uses of This Multi-Functional Exercise
It’s not uncommon for exercises to go through popular phases. Right now, the nordic ham curl...
Brett Wilkin Utilizes Leg Press Variations to Prepare His Lower Body...
Wilkin used close and wide-stance variations on the leg press to target different angles of his quads in his hamstring-focused workout.
Brett Wilkin was the...
RDL Dumbbell Is A Staple in Dana Linn Bailey’s Glute Workout
Dana Linn Bailey combines single leg RDL with reverse lunges for full glute development.
Developing your glute muscles is crucial as they stabilize your core,...
Derek Lunsford Shares Quad-Growing Leg Workout 8.5 Weeks Out Of Olympia
Derek Lunsford shared a massive quad day ahead of the 2023 Olympia.
Derek Lunsford has emerged as one of the top competitors in Men's Open Mr....
Hadi Choopan Shares Leg Day Workout 10 Weeks Out From The...
Hadi Choopan is ten weeks out from the Mr. Olympia, and crushing legs
The 2023 Mr. Olympia contest is just under ten weeks away now,...
Ramon Rocha Does a Leg Workout for 2023 Olympia
Ramon Rocha sets his eyes on CBum to overtake the Classic Physique title.
Leg training is about much more than just avoiding the "Johnny Bravo"...
5 Alternatives to the Barbell Hip Thrust to Round Out Your...
Here are alternatives to the barbell hip thrust for building toned, strong glutes.
Enhance your bodybuilding aesthetics with sculpted glutes. Judges at physique and bodybuilding...