Legs

Bodybuilder Michal Krizo’s Leg Workout to Build Thick Thighs for 2023...

Bodybuilder Krizo goes through a quad-focused leg workout.  Michal Krizo, the subject of our leg workout, is a prominent Slovakian bodybuilder acquiring much attention this...

Chris Bumstead Continues Progress With Massive Leg Day Workout

CBum continues crushing the gym with a huge leg day since his return. Chris Bumstead is back in full swing and has been crushing the...

Hunter Labrada’s Final Leg Workout Before 2023 Tampa Pro

The 2023 Tampa Pro takes place Aug. 3-5.  After finishing seventh place at the previous year's Mr. Olympia, Hunter Labrada recognized the need for adjustments....

ATG Squat Exercise Guide: How to, Tips, Benefits, and Alternatives

Ass to grass squats engages your lower body muscles to their full extent.  The ass-to-grass squat, or ATG, involves squatting deep enough for your hips...

Improve The Shape And Size Of Your Glutes With This Workout

It's time to improve the shape and size of your glutes with this workout Contrary to the common assumption, glute workouts aren't just for women,...

5 Exercises for Shredded Legs

Get Shredded Legs with these 5 Exercises Shredded legs are what separate the men from the boys. You should always aim to have strong and...

Jo Lindner’s Leg Workout for Veiny and Aesthetic Thighs

Jo Lindner starts his leg workout with isolation movements to pre-exhaust his legs.  Join us as we gear up for leg day today! Get ready...

How to and Exercise Guide: Pendulum Squat

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.  Many tout barbell squats as the “king of...

Jay Cutler Endures a High-Volume Leg Workout for Hypertrophy

Cutler believes the dumbbell stiff leg deadlift is the best movement for your hamstrings.  If you want to get legs like four-time Olympia champ Jay...

Front Foot Elevated Split Squat Exercise Guide: How to, Benefits, and...

The front foot elevated split squats may be a better alternative to the Bulgarian split squats.  Are you looking to add some mass to those...