Legs

You can do other exercises besides leg extensions to grow your quads.  Are you a bodybuilder striving for success or a fitness enthusiast that wants...

Beyond the squat. We've touched a lot on how leg day is perhaps the most dreaded day in a bodybuilder's workout schedule. It's rough, it's...

The undisputed leg day of the world! Monday is Leg day. It doesn't matter if you train on that day or not, it's leg...

F*ck genetics. Creating the perfect body is no simple task. It requires sacrifice and hardship. Yes that sounds entirely overly dramatic, but when it...

Get those legs in fighting form with Branch's workouts. A perennial contender, Branch Warren is no stranger to pushing himself to the limits of...

Considered the king of leg exercises, the Bulgarian split squat should absolutely be in your leg day cycle in order to enhance leg strength...

Turn your traps into mountains. Building a monstrous physique can be a fairly simple endeavor for the genetically inclined. There are individuals out there that...

One of the strongest and sexiest female bodybuilders trains at Gold's gym. We've had the pleasure of interviewing Larissa Reis at previous bodybuilding events...

Road map to success. IFBB pro Frank McGrath is known for his massive physique, but in particular his "Thing" like arms. With veins for...

Build Mass and Definition in Your Hamstrings Most people have a love-hate relationship with training legs. They love to hate training their legs. Shredded legs...