Jason Momoa’s Leg Workout for Aquaman 2 Will Build Massive Quads
Momoa’s leg day training includes circuits for increased intensity and blood flow to the quads.
Get excited if you're ready to work those legs like...
Why Bulgarian Split Squats Are Fantastic For Leg Growth
Considered the king of leg exercises, the Bulgarian split squat should absolutely be in your leg day cycle in order to enhance leg strength...
The Rock Adds Bulgarian Split Squats As Finisher With “Four Giant...
The Rock threw Bulgarian split squats back in the mix as a finisher for his leg day.
Dwayne "The Rock" Johnson has put together some insane...
Top 5 Best Alternatives To Leg Extensions For Massive Quads
You can do other exercises besides leg extensions to grow your quads.
Are you a bodybuilder striving for success or a fitness enthusiast that wants...
7 Part MUTANT Athlete Mark Sandor’s Beast Mode Leg Workout For...
MUTANT athlete Mark Sandor continues his grueling leg day with tips in his part II workout video.
Have you checked out part I of Mark...
The Leg Press Machine Was Dorian Yates’ Favorite Exercise for Building...
"The Shadow" says the leg press machine trumps the squats for leg development.
If there's one bodybuilder known for having a monstrous lower body -...
Squats: The Ultimate Mass-Building Exercise
Everything you need to know about this lower body building exercise.
If you’ve seen the movie Generation Iron or hung around this site for a...
7 Part MUTANT Mark Sandor Workout Series: Standing Calf Raise Machine
MUTANT athlete Mark Sandor walks us through part I of his tortuous leg workout.
If you want serious results in the gym, you must focus...
Best Adductor Exercises For Hip Strength & Mobility, According to Dante...
Try Dante Trudel's adductor exercise to explode hip mobility and strength.
Are you looking for an effective way to strengthen your inner thighs? If so,...
Michal Krizo’s Off-Season Leg Workout for Hypertrophy
The Slovak IFBB Pro utilizes pyramid training to grow his legs.
Michal Krizo has garnered a recent buzz around the bodybuilding community, and his remarkable...