Legs

The Ultimate Pre-Exhaust Quad Workout for Leg Strength & Size

Using the Pre-Exhaust Method to Unlock Leg Gains If you are a keen gym goer, it is likely you are in one of two camps...

The Ultimate Workout for Building Shredded Hamstrings

Build Mass and Definition in Your Hamstrings Most people have a love-hate relationship with training legs. They love to hate training their legs. Shredded legs...

The 4 Effective Leg Building Exercises Which No One Does

Build Monster Legs With These Exercises A pair of shredded legs is what separates the men from the boys. Most people stick to the same...

Follow This Leg Busting Workout For Monster Gains

Follow This Leg Busting Workout For Monster Gains Shredded legs are what separate the men from the boys. Leg day can prove to be the...

The Best Way To Build Your Butt

Proven Best Butt Building Exercises Turning a flat butt into a round and muscular butt can take some time and effort. Running on the treadmill...

Blessing Awodibu and Kai Greene Unite to Attack an Insane Back...

Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner. The final stages...

Bodybuilder William Bonac Destroys a Leg Workout as 2022 Olympia Approaches

Top bodybuilding contender William Bonac destroys his legs with the 2022 Olympia a month out.  Ghanaian-Dutch IFBB Pro bodybuilder William Bonac is putting it into...

Three Unconventional Unilateral Exercises to Improve Leg Strength

Performing Unilaterals To Enhance Performance As a beginner, due to the fact that the body is unaccustomed to the stimulus of strength training, deadlifting and...

How To Perform the Stiff Leg Deadlifts

Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength.  Developing a strong posterior chain–hamstrings and back–are imperative to build a...

4 Exercises To Build Killer Hamstrings

Turn Those Hams Into Boars. When it comes to building up the legs many people focus on the quads the most. It is almost as...