Legs

Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from...

Everything you need to know about blood flow restriction training There comes a point in every lifter's life when he cannot seem to make any...

Reasons for a Flat Butt and How to Fix It Ladies, if you're struggling with the "flat butt syndrome", this is the article you need...

Nippard says the reverse Nordics are more effective than leg extensions for quad activation.  The quadriceps play a pivotal role in both bodybuilding aesthetics and...

Here are some great exercises to try on leg day! So the legs, it is an intriguing muscle, some people love leg days, some hate...

Try these 5 gym exercises over the holidays to sculpt the perfect booty.  The holidays are here, and although it's filled with drinks, food, and...

MUTANT athlete Mark Sandor walks us through part I of his tortuous leg workout.  If you want serious results in the gym, you must focus...

Squat like a monster. Remember the good old days when you’d lift a five pound weight and seem to blow up overnight, making massive...

Don't be like Johnny Drama. Work for some serious calves. Calves are one of those muscle groups that have an interesting stigma. Much like...

The most hardcore thing you'll see today. Training for bodybuilding isn't a pretty process. It takes a grit and determination to perform the same...