Workouts

The Heavy Duty training routine Mike Mentzer was a Golden Era bodybuilder famed for his usage of the heavy duty training system that helped him...

The Reeves deadlift activates other muscles compared to other deadlift variations.  The deadlift is a fundamental hip-dominant compound movement widely popular in gyms worldwide (1)....

Adding Tabatas to push ups turns the chest strength training exercise into a more muscle endurance workout.  Push ups are the quintessential bodyweight exercise for...

All machines are not created equal. Besides the standard barbells and dumbbells and squat racks, your everyday gym more than likely contains a plethora of different...

Building stability in a crucial joint The founding fathers of American weightlifting still occupy a somewhat mystical status in the fitness community. Men like Jack...

An all natural guide to blasting your triceps. Anyone who endeavors to improve their physique usually does so for a specific reason. Everyone is motivated...

What exercises will build up the best body? If you are looking for a comprehensive full-body workout but cannot figure out which exercises to choose,...

Nick Walker returns to leg training after an injury that took him out of the 2023 Olympia.  Some lifters may cringe at the thought of...

Best Biceps Exercises You Can Do Biceps have been the symbol of strength and masculinity for a long time, ask anyone to hit a pose...

Healthy shoulders are essential for advancing your fitness career Most bodybuilders possess a significant aversion to anything other than dumbbells and barbells and cable machines....