Workouts

This Is The Rep Range You Should Be Doing To Build...

The right range. The best gains. If you want to start an argument between fitness experts - talk about the "perfect" rep range. You'll get...

The Ultimate Guide to Progressive Overload

How To Progress Your Training Without Lifting Heavier Adding more weight to each and every one of your lifts is often seen as the ultimate...

Want The Ultimate Upper Body? Dips And Pull Ups Are The...

Never overlook these exercises. Building an aesthetic physique is a goal that every bodybuilder should aspire to. Not everyone is capable of packing on as...

Benefits of Trap Bar Deadlifts For Bodybuilders

The trap bar is one specialty bar you need to add to your workouts. The trap bar, also called the hex bar given its shape,...

This 1000-Rep Arm Workout Will Add 2-Inches To Your Arms

"I should stop training my arms" - said no one ever. If you are anything like most lifters, you love training your arms. A devout...

Best Cardio Methods For Bodybuilders Who Hate Running

A little bit of cardio does wonders. We've heard it a million times - "I love working out I just hate running." Since we were...

The Most Effective Exercises For Building The Biceps

Bicep Peak Developing Workouts Although developing the arms is important for physique, it’s vital that they are not overdeveloped in comparison to the rest...

How To Perform The Cable Face Pull

The Ultimate Exercise for Building Strong Shoulders The face pull is one of the most effective resistance exercises for developing the muscles of the upper...

The Ultimate Guide to the Sumo and Conventional Deadlift

The Importance of the Deadlift Very few exercises can compare to the deadlift in terms of its ability to simultaneously develop strength, muscle size, power,...

Top 5 Exercises For Bulging Biceps

Buy some tickets to this gun show. If there's one thing that draws people to weightlifting and maybe even bodybuilding as a whole - it's...