Workouts

This Is How The P.H.U.L. Routine Will Give You Max Gains

Size and strength. Bodybuilding is a strictly aesthetic venture. There are some people out there that believe having an aesthetic physique automatically means you have...

Use This Killer Leg Workout Early In The Week For Better...

Start With Legs and Then Move On. Leg day. It's a term that every weightlifting seems to fear. There's no doubt that leg day is...

Everything You Need to Know About StrongLifts 5×5 Strength Program

Is 5 x 5 Really Optimal For Muscle Building? The optimal volume for building muscle has been the subject for a number of scientific studies...

Ultimate Aesthetics: The Jeff Seid Workout

Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days....

Best Warmup Exercises You Should Do Before A Workout

These Are The Best Warmup Exercises You Should Do Before A Workout Warmups before a workout are like foreplay before sex. While you can skip the...

4 Exercises To Build Killer Hamstrings

Turn those hams into boars. When it comes to building up the legs many people focus on the quads more than any other muscle group....

3 Exercises That Will Get You Wide-Ass Lats

 Working the Opposite. There's a real science to bodybuilding that the average person will never understand. There's more to molding and shaping a form you...

5 Training Tips For Massive Muscle Growth

The goal is growth. And we're here to help. Many bodybuilders spend so much time in the gym but just don't get the kind of...

6 Cues For Improving Your Sumo Deadlift

Understanding The Sumo The deadlift is a superb compound exercise that targets a vast number of muscle groups the length and breadth of the body....

Train Your Inner Chest With This Unique Workout

A unique technique for building your inner chest. When it comes to training the chest many beginners tackle the issue the wrong way. Some just...