Breaking Down the Murph Workout
What is the Murph Challenge?
The Murph Challenge is more than just a workout; it’s a physical and mental endurance test with a deep connection...
Machine Chest Flyes vs. Dumbbell Chest Flyes
Which is Better for Chest Development?
When it comes to building a well-rounded chest, chest flyes are a staple exercise, targeting the pectoral muscles by...
Charles Glass’ Must-Try Shoulder Superset for Increased Delt Activation
Glass hits all angles of his deltoids on one machine.
A shoulder superset is an excellent way to elevate the intensity of your workouts, leading...
The Tren Twins’ Complete Bodybuilding Workout Routine & Diet
Michael and Christian Gaiera engage in high-volume arm training.
High-volume training involves performing numerous sets and reps targeting specific or various muscle groups. Research indicates...
Top 5 Gym Machines For Mega Gains
Are gym machines good alternatives to free weights?
Have you ever gone to the gym and the place is just packed like a can of...
Derek Lunsford’s FST-7 Shoulder Training 4 Weeks From the 2024 Olympia
A good stretch is the foundation of Lunsford’s shoulder routine.
FST-7 training can be transformative for bodybuilders who aim to significantly enhance specific muscle groups....
5 Best Exercises For Massive Forearms
Big forearms can complete a physique
You may not realize it, but forearms are one of the most underrated muscle groups, and most people overlook...
An Old School Back Workout For a Wider and Thicker Back
Get Golden-Era Back Workout for a Cobra Back
As the gyms and exercise equipment get better with new research and technology, more people are falling...
David Laid Profile, Bio, and Stats
One of the most well known influencers of the generation
When it comes to fitness influencers of today, there are few who are unfamiliar with...
No Gym Access? Try the Prison Workout
You can build incredible muscle mass and strength from your bodyweight alone.
The fitness journey isn't confined to the gym alone; alternative methods can yield...