Workouts

Hadi Choopan Shares Leg Day Workout 10 Weeks Out From The...

Hadi Choopan is ten weeks out from the Mr. Olympia, and crushing legs The 2023 Mr. Olympia contest is just under ten weeks away now,...

Three Heads Are Better Than One: How To Hit Different Parts...

There are different ways to work the different heads of your triceps. Three heads are better than one, right? Before I continue, get your mind...

The 10 Best Back Exercises for a Broad, Strong Physique

These are the 10 best back exercises to add mass to your physique and widen your frame.  Your back muscles play a crucial role in...

Best Warmup Exercises You Should Do Before A Workout

These Are The Best Warmup Exercises You Should Do Before A Workout Warmups before a workout are crucial for your performance, as well as lowering your...

The Ultimate Mike Mentzer Workout

The Heavy Duty training routine Mike Mentzer was a Golden Era bodybuilder famed for his usage of the heavy duty training system that helped him...

Jay Cutler Dominates Intense Chest Workout Following Remarkable “Fit for 50”...

Cutler pushes his chest to the limit after completing his “Fit for 50” challenge.  If you thought you’d seen the last of Jay Cutler after...

Ramon Rocha Does a Leg Workout for 2023 Olympia

Ramon Rocha sets his eyes on CBum to overtake the Classic Physique title.  Leg training is about much more than just avoiding the "Johnny Bravo"...

5 Best Exercises For Massive Forearms

Big forearms can complete a physique Forearms are one of the most underrated muscle groups, and most people overlook training them. They influence your appearance...

Dana Linn Bailey and Jay Cutler Attack a Back and Biceps...

Bailey and Cutler’s back and biceps workout revolves around high volume and reverse pyramid training.  Recently, the GI team was with Jay Cutler and Dana...

5 Alternatives to the Barbell Hip Thrust to Round Out Your...

Here are alternatives to the barbell hip thrust for building toned, strong glutes.  Enhance your bodybuilding aesthetics with sculpted glutes. Judges at physique and bodybuilding...