Workouts

Hadi Choopan is ten weeks out from the Mr. Olympia, and crushing legs The 2023 Mr. Olympia contest is just under ten weeks away now,...

There are different ways to work the different heads of your triceps. Three heads are better than one, right? Before I continue, get your mind...

These are the 10 best back exercises to add mass to your physique and widen your frame.  Your back muscles play a crucial role in...

These Are The Best Warmup Exercises You Should Do Before A Workout Warmups before a workout are crucial for your performance, as well as lowering your...

The Heavy Duty training routine Mike Mentzer was a Golden Era bodybuilder famed for his usage of the heavy duty training system that helped him...

Cutler pushes his chest to the limit after completing his “Fit for 50” challenge.  If you thought you’d seen the last of Jay Cutler after...

Ramon Rocha sets his eyes on CBum to overtake the Classic Physique title.  Leg training is about much more than just avoiding the "Johnny Bravo"...

Big forearms can complete a physique Forearms are one of the most underrated muscle groups, and most people overlook training them. They influence your appearance...

Bailey and Cutler’s back and biceps workout revolves around high volume and reverse pyramid training.  Recently, the GI team was with Jay Cutler and Dana...

Here are alternatives to the barbell hip thrust for building toned, strong glutes.  Enhance your bodybuilding aesthetics with sculpted glutes. Judges at physique and bodybuilding...