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Workouts

Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

10 Best Bodyweight Exercises For Building Muscle

10 Best Bodyweight Exercises For Building Muscle Contrary to the popular belief, you don't always need added resistance for building muscle mass. If you're just...

3 Compound Exercises For Massive Biceps and Triceps

3 Compound Exercises For Massive Biceps and Triceps For many people, the size of their arms is directly proportional to their self-esteem. Arms are one...

The 4 Most Common Lagging Body Parts and How To Fix...

The 4 Most Common Lagging Body Parts and How To Fix Them Most people have muscle imbalances due to their genetics. A couple of their...

Turn Your Calves Into Bulls With This Simple Workout

Turn Your Calves Into Bulls With This Simple Workout Shredded legs are what separate men from the boys. Legs are also one of the most...

The 10 Best Back Exercises For Men

The 10 Best Back Exercises For Men A shredded back is what separates the men from the boys. A good back training session should be as...

The Machine-Only Bicep Workout For Building Huge Biceps

The Machine-Only Bicep Workout For Building Huge Biceps Big biceps have been the symbol of machoism and badassery for ages. Getting girls and building big...

Achieve Mind Boggling Shoulder Gains With These 4 Exercises

Achieve Mind Boggling Shoulder Gains With These 4 Exercises Broad shoulders are a sign of strength and power. Imagine what would Superman look like with...

The Ultimate Hamstrings Workout

The Ultimate Hamstrings Workout Hamstrings are one of the weakest muscle groups for most people. It is hard to establish a mind-muscle connection with your...

Best Warmup Exercises You Should Do Before A Workout

Best Warmup Exercises You Should Do Before A Workout Warmups before a workout are like foreplay before sex. While you can skip the foreplay and...

Different Types Of Deadlifts You Should Be Doing

Different Types Of Deadlifts You Should Be Doing Deadlifts are a compound (multi-joint) exercise which helps in building muscle mass and strength. Just like with...

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