Workouts

Lee Labrada’s Legendary Back & Biceps Workout

Labrada says it’s natural to have one arm half an inch to three-quarters of an inch bigger.  Lee Labrada, a renowned former IFBB bodybuilder, is...

Alex Eubank’s Workout Routine and Diet

Get shredded like the young fitness influencer Fitness influencer Alex Eubank has gained some serious popularity over the last few years at such a young...

This Is The Best Kind Of Cardio For A Bodybuilder To...

Gain massive muscle with the best kind of cardio. The notion that every bodybuilder hates doing cardiovascular training is completely bogus. Well, maybe not completely,...

Should The a Straight Leg Deadlift be in Your Routine?

Are straight leg deadlifts killing your gains? If you are looking to build solid muscle mass and strength to go along with it, then there...

Derek Lunsford’s Off-Season Workout Explained for 3D Delts

Lunsford says training muscle groups more frequently is the key to bringing up lagging body parts. Derek Lunsford has always been a formidable presence in...

Tips for Building Abs While Keeping A Narrow Waist

Want shredded abs with a narrow waistline? When you consider building a shredded midsection many would consider using the traditional methods that have been popularized...

Jay Cutler’s Ultimate Back Building Blueprint

Cutler mainly focused on machine movements to hit his back muscles.  Every fitness enthusiast understands the significance of focusing on their chest muscles. However, it's...

Do The Landmine Squat For Explosive Strength, Solid Muscle Gains And...

Maximize your squatting ability. The squat. It’s often called the king of all exercises and with good reason. The squat a movement that requires the...

The Best Incline Treadmill Workouts to Get That Blood Pumping

Make the most of your time on the treadmill When it comes to cardiovascular workouts, the treadmill is one of the most popular pieces of...

The Larsen Press Exercise Guide — How to, Benefits, & Muscles...

The Larsen press takes your legs out of the bench press equation.  For many gym-goers, the bench press is the king of all barbell lifts,...