Workouts

5 Exercises for Building Balanced Biceps

Developing Both Heads of the Biceps Depending on how you train the arms, it is possible to overdevelop one head of the bicep and under...

Can You Handle The Wrath Of Frank McGrath’s Workout?

The Wrath of McGrath. Bodybuilding is all about sacrifice. If you intend on being a pro bodybuilder it means time away from your family and...

The Pros and Cons of the Push, Pull, Legs Training Split

The pros and cons of push, pull, legs. Everyone is looking for the perfect training split that will completely revolutionize their gains and bring about...

The Ultimate Workout To Build Ripped Hamstrings

Build Jacked Hamstrings With This Workout Want to know what ripped hamstrings look like? Imagine a few steel chains running under the paper thin skin...

Build Yoked Traps With This Workout

Workout For Building Mountain-Like Traps Although the traps or trapezius muscles are the top-most muscles on the body, they are also one of the most...

Build Up Your Abs With This Core Thrashing Circuit

How To Build Your Abs Using A Core Circuit. If your training goals consist of building solid slabs of muscle while chiseling away at unwanted...

‘A Day In Paradise’: Jay Cutler Shares Latest Back Workout

Jay Cutler took down a huge back day during his time in Las Vegas. Jay Cutler remains a massive voice in bodybuilding in retirement. He built...

Three Heads Are Better Than One: How To Hit Different Parts...

There are different ways to work the different heads of your triceps. Three beads are better than one, right? Before I continue get your mind...

6 Best Exercises For Building Boulder Shoulders

Build Broad Shoulders With These 6 Exercises "Broad shoulders don't look nice," said no one ever. Shoulders can be one of the hardest muscle groups to...

5 Exercises Required to Boost Bicep Growth

Best Exercises For Building Your Biceps "I don't like training my biceps," said no one ever. For many gym bros, their self-esteem can be directly...