Workouts

Break Your Plateau With German Volume Training

If you get stuck, turn to the Germans to help you out. Let's face it. Sometimes you suddenly hit a peak in your muscle development....

6 Badass Exercises You Can Do With A Pull-up Bar

6 Badass Exercises You Can Do With A Pull-up Bar When people think about pull-up bars, they think of people performing pull-ups, but the pull-up...

Hardest Muscles To Build

The hardest muscles to isolate and build mass. Everyone has that specific set of muscles that infuriates them. That one spot where no matter how...

WATCH: How To Perfect The Seated Leg Press

Don't just do the seated leg press. Master it. Training hard and putting in the mental and physical energy at the gym is important to...

Top 12 Triceps Building Exercises

Why Developing The Triceps Is The Key For Big Arms For so many gym goers, developing the size of their arms is often high on...

Everything You Need to Know About StrongLifts 5×5 Strength Program

Is 5 x 5 Really Optimal For Muscle Building? The optimal volume for building muscle has been the subject for a number of scientific studies...

Ultimate Tips On How To Protect Your Lean Muscle Mass

You got huge and shredded... now don't lose it. As a bodybuilder the name of the game is all about muscle mass. When you hit...

Best Warmup Exercises You Should Do Before A Workout

Best Warmup Exercises You Should Do Before A Workout Warmups before a workout are like foreplay before sex. While you can skip the foreplay and...

Train Your Inner Chest With This Unique Workout

  A unique technique for building your inner chest. When it comes to training the chest many beginners tackle the issue the wrong way. Some just...

This Is An Awesome Way To Increase Your Deadlift And Improve...

Deadlift variation for max gains. It's hard to believe that Sadik Hadzovic has already become a true veteran in bodybuilding. It seemed like only yesterday...