Workouts

Hafthor Bjornsson Trains with Annie Thorisdottir and Nearly Passes Out

Hafthor Bjornsson trained with Annie Thorisdottir in a recent YouTube video. As a World's Strongest Man champ, it is normal that Hafthor Bjornsson can deal with...

Best Cardio For Bodybuilders Without Losing Muscle

Don't fear the sprint. For bodybuilders, the very utterance of the word cardio seems to send chills down their spines. Many of those who look to...

Can You Handle The Wrath Of Frank McGrath’s Workout?

The Wrath of McGrath. Bodybuilding is all about sacrifice. If you intend on being a pro bodybuilder it means time away from your family and...

The Ultimate Workout To Build Ripped Hamstrings

Build Jacked Hamstrings With This Workout Want to know what ripped hamstrings look like? Imagine a few steel chains running under the paper thin skin...

Kai Greene’s Top 10 Training Tips

Kai Greene Workout Special - GET BIG! Training for bodybuilding means having patience, dedication, and a true desire to want to change your physical form....

Build Yoked Traps With This Workout

Workout For Building Mountain-Like Traps Although the traps or trapezius muscles are the top-most muscles on the body, they are also one of the most...

Are High Reps For Fat Loss A Waste Of Time?

More is not always better. When you ask a bodybuilder what's more important: fat loss or building muscle, most people will respond with the latter...

Build Up Your Abs With This Core Thrashing Circuit

INTRODUCTION If your training goals consist of building solid slabs of muscle while chiseling away at unwanted body fat in the process, the use of...

4 Reasons Why The Clean-Reverse Lunge Will Perfect Your Legs

Beyond the squat. We've touched a lot on how leg day is perhaps the most dreaded day in a bodybuilder's workout schedule. It's rough, it's...

Full Range Of Motion Vs Partials: Which Is The Way To...

  The Battle of Partial Vs Full Range There's a constant battle at hand when it comes to lifting. And we're not talking about you vs....