Work Outs

Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

ATTACK YOUR MUSCLES WITH COMPOUND-COMPOUND TRAINING

Compound your muscle growth with this hardcore training program. Well listen up. If you want your muscles to explode to new heights of growth then...

YOU DOWN WITH DUP? DAILY UNDULATING PERIODIZATION

Get Familiar with the Advanced Training Routine - DUP We have heard of linear and non-linear periodization, but who is the new kid on the...

RANDY ORTON’S SHOULDERS AND BICEPS WORKOUT

Orton is back in action and looking to rise to the top. It's safe to say that Randy Orton is one of the more intimidating...

MASTER THE HANGING LEG RAISE

Master the art of hanging. If you want to strengthen your midsection in a functional fashion, forget the crunches! Hanging leg raises will blast your abs,...

LEANING BICEPS CURL FOR AN INSANE ARM PUMP

Get the pump with this variation on a classic exercise. The basic standing biceps curl with EZ-bar, barbell, or dumbbells are classic bodybuilding exercises because...

GET A GRIP: 3 IMPORTANT GRIPS TO LIVE BY

  How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in bodybuilding....

SQUATS: The Ultimate Mass-Building Exercise

Nothing but squats. by Geo Chang If you've seen the movie Generation Iron or hung around this site for a few minutes you should already understand...

TRAIN LIKE A WARRIOR WITH THIS VIKING WORKOUT

Vikings were known for the unmatchable prowess in battle. Are you a fan of the History Channel's Vikings? If not we've got two things to...

HERCULES FULL BODY WORKOUT: HOW IT BENEFITS BEGINNERS

Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing a...

DROPSETS & SUPERSETS: THE PERFECT PLATEAU BUSTER

Drop Sets and Supersets are the two key techniques for breaking through plateaus. Let us know if this sounds familiar. You're kicking your ass at...

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