GUIDE: Become A Master Of The Squat
Why drink and drive when you can squat and fly?
The squat is one of the most natural and leg workouts in bodybuilding. It's also...
The Centurion 100 Rep Workout Will Change Your Gains Forever
"I command you to grow."
While self affirmations will get you far, not all of us have the shamanic mental powers of CT Fletcher. In...
Derek Lunsford Turns Rest Day Into “Massive Arm Pump” In Recent...
Derek Lunsford decided to get some late work in with a huge arm day.
Derek Lunsford continues to prepare for the 2022 Olympia scheduled for Dec 16-18,...
Mike O’Hearn Shares Two New Tricep Exercises To Use During Training...
Mike O'Hearn showed off two creative tricep workouts to add into the mix.
Mike O'Hearn has been a fitness guru for quite some time. Over time,...
Build a Rock Solid Core With These Exercises
Perform These Exercises To Build A Rock-Solid Core
A rock-solid core isn't only aesthetically appealing, it can add to your functional strength which helps in...
Chris Hemsworth Shares Fast-Paced, Muscle Building Chest Workout
Chris Hemsworth continues to build muscle with intense workouts!
Chris Hemsworth has shown an incredible interest in fitness and this has led to him being one...
Best Ab Exercises You’re Not Doing
The Most Underrated Ab Exercises You Should Be Doing
Abs are the unsexiest thing ever, said no one ever. Go around and ask people around...
6 Badass Exercises You Can Do With A Pull Up Bar
6 Exercises You Can Do With a Pull-Up Bar
When people think about pull-up bars, they think of people performing pull-ups, but the pull-up bar...
Chris Bumstead Shares Huge Shoulder Workout Followed By ‘Anabolic’ Post-Gym Meal
Chris Bumstead continues his Olympia prep this offseason.
Chris Bumstead is not only the top competitor in Classic Physique, he is quickly turning into one of...
Top 6 Deadlifting Mistakes You Might Still Be Making
A change in bad habits leads to a change in life.
The deadlift is one hell of a monster workout. And as simple as it...