Workouts

Develop Your Back and Traps With This Kirk Shrugging Variation The kirk shrug is an exercise that was developed by 7-time USPF national powerlifting champion,...

Michal Krizo is looking to add mass to his arms this off-season.  Michal Krizo has been lifting weights since he was a teenager. However, it...

Get your traps in order! Building muscle mass can be fairly simple when you begin training, hence the terminology newbie gains. But there will...

Ignite New Muscle Growth With These Steps Whether you're a beginner or a professional, hitting a plateau is almost inevitable in your fitness journey. If...

Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing...

Even celebrities need to workout like the pros. Hugh Jackman, Chris Hemsworth, Dwayne "The Rock" Johnson. Those aren't names the average bodybuilder or bodybuilding...

Ditch the shoes and socks for Deadlifts? When you deadlift, especially in a commercial gym, chances are you are wearing a pair of shoes or...

Here is a way to change it up using occlusion training! The gym can be a breeding ground for groundbreaking idiocy but in the same...

Sam Sulek's winter bulk chest workout is here Sam Sulek is becoming a household name in the fitness industry these days, known for being so...

Learn from the best Show me a man's habits and I'll show you who he is. A common theory that few people put into practice....